Taco shells, baked, without added salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

medium (approx 5" dia) (13.0g)

miniature (3" dia) (5.0g)

Calories 468.0 132.7 60.8 23.4
Total fat 22.6 g 6.4 g 2.9 g 1.1 g
   Saturated fat 3.2 g 0.9 g 0.4 g 0.2 g
   Polyunsaturated fat 8.5 g 2.4 g 1.1 g 0.4 g
   Monounsaturated fat 8.9 g 2.5 g 1.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 15.0 mg 4.3 mg 2.0 mg 0.8 mg
Total Carbohydrate 62.4 g 17.7 g 8.1 g 3.1 g
  Dietary Fiber 7.5 g 2.1 g 1.0 g 0.4 g
Protein 7.2 g 2.0 g 0.9 g 0.4 g
 
Calories from fat 198.9 kcal 56.4 kcal 25.9 kcal 9.9 kcal
Calories from carbohydrates 249.6 kcal 70.8 kcal 32.4 kcal 12.5 kcal
Calories from protein 19.4 kcal 5.5 kcal 2.5 kcal 1.0 kcal
 
Water 6.0 g 1.7 g 0.8 g 0.3 g
Energy 1958.0 kj 555.1 kj 254.5 kj 97.9 kj
Ash 1.8 g 0.5 g 0.2 g 0.1 g
Minerals
Calcium, Ca 160.0 mg 45.4 mg 20.8 mg 8.0 mg
Iron, Fe 2.5 mg 0.7 mg 0.3 mg 0.1 mg
Magnesium, Mg 105.0 mg 29.8 mg 13.7 mg 5.3 mg
Phosphorus, P 248.0 mg 70.3 mg 32.2 mg 12.4 mg
Potassium, K 179.0 mg 50.7 mg 23.3 mg 8.9 mg
Zinc, Zn 1.4 mg 0.4 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 1.4 mg 0.4 mg 0.2 mg 0.1 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.3 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 105.0 mcg 29.8 mcg 13.7 mcg 5.3 mcg
Folic acid 99.0 mcg 28.1 mcg 12.9 mcg 5.0 mcg
Folate, food 6.0 mcg 1.7 mcg 0.8 mcg 0.3 mcg
Folate, DFE 174.0 mcg_DFE 49.3 mcg_DFE 22.6 mcg_DFE 8.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 0.9 g 0.4 g 0.2 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.2 g 0.6 g 0.3 g 0.1 g
18:0 1.0 g 0.3 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 8.9 g 2.5 g 1.2 g 0.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 8.8 g 2.5 g 1.1 g 0.4 g
Fatty acids, total polyunsaturated 8.5 g 2.4 g 1.1 g 0.4 g
18:2 undifferentiated 7.9 g 2.3 g 1.0 g 0.4 g
18:3 undifferentiated 0.5 g 0.2 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.0 g 0.0 g
Leucine 0.9 g 0.3 g 0.1 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.0 g 0.0 g
Tyrosine 0.3 g 0.1 g 0.0 g 0.0 g
Valine 0.4 g 0.1 g 0.0 g 0.0 g
Arginine 0.4 g 0.1 g 0.0 g 0.0 g
Histidine 0.2 g 0.1 g 0.0 g 0.0 g
Alanine 0.5 g 0.2 g 0.1 g 0.0 g
Aspartic acid 0.5 g 0.1 g 0.1 g 0.0 g
Glutamic acid 1.4 g 0.4 g 0.2 g 0.1 g
Glycine 0.3 g 0.1 g 0.0 g 0.0 g
Proline 0.6 g 0.2 g 0.1 g 0.0 g
Serine 0.3 g 0.1 g 0.0 g 0.0 g
Other

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