Popovers, dry mix, unenriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

package (6 oz) (170g)

Calories 371.0 105.2 630.7
Total fat 4.3 g 1.2 g 7.3 g
   Saturated fat 1.0 g 0.3 g 1.7 g
   Polyunsaturated fat 0.8 g 0.2 g 1.4 g
   Monounsaturated fat 2.0 g 0.6 g 3.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 906.0 mg 256.9 mg 1540.2 mg
Total Carbohydrate 71.0 g 20.1 g 120.7 g
Protein 10.4 g 2.9 g 17.7 g
 
Calories from fat 37.4 kcal 10.6 kcal 63.6 kcal
Calories from carbohydrates 291.1 kcal 82.5 kcal 494.9 kcal
Calories from protein 42.6 kcal 12.1 kcal 72.5 kcal
 
Water 11.7 g 3.3 g 19.9 g
Energy 1552.0 kj 440.0 kj 2638.4 kj
Ash 2.6 g 0.7 g 4.4 g
Minerals
Calcium, Ca 32.0 mg 9.1 mg 54.4 mg
Iron, Fe 0.8 mg 0.2 mg 1.4 mg
Magnesium, Mg 25.0 mg 7.1 mg 42.5 mg
Phosphorus, P 100.0 mg 28.4 mg 170.0 mg
Potassium, K 100.0 mg 28.4 mg 170.0 mg
Zinc, Zn 0.9 mg 0.2 mg 1.5 mg
Copper, Cu 0.2 mg 0.0 mg 0.3 mg
Manganese, Mn 0.7 mg 0.2 mg 1.3 mg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.2 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 1.0 mg 0.3 mg 1.8 mg
Pantothenic acid 0.5 mg 0.1 mg 0.8 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 25.0 mcg 7.1 mcg 42.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 7.1 mcg 42.5 mcg
Folate, DFE 25.0 mcg_DFE 7.1 mcg_DFE 42.5 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 1.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.9 g
18:0 0.4 g 0.1 g 0.7 g
Fatty acids, total monounsaturated 2.0 g 0.6 g 3.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.0 g 0.6 g 3.4 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 1.4 g
18:2 undifferentiated 0.8 g 0.2 g 1.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g
Threonine 0.3 g 0.1 g 0.5 g
Isoleucine 0.4 g 0.1 g 0.7 g
Leucine 0.7 g 0.2 g 1.3 g
Lysine 0.2 g 0.1 g 0.4 g
Methionine 0.2 g 0.1 g 0.3 g
Cystine 0.2 g 0.1 g 0.4 g
Phenylalanine 0.5 g 0.1 g 0.9 g
Tyrosine 0.3 g 0.1 g 0.5 g
Valine 0.5 g 0.1 g 0.8 g
Arginine 0.4 g 0.1 g 0.6 g
Histidine 0.2 g 0.1 g 0.4 g
Alanine 0.3 g 0.1 g 0.6 g
Aspartic acid 0.5 g 0.1 g 0.8 g
Glutamic acid 3.6 g 1.0 g 6.1 g
Glycine 0.3 g 0.1 g 0.6 g
Proline 1.2 g 0.3 g 2.1 g
Serine 0.5 g 0.1 g 0.9 g
Other

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