Toppings, nuts in syrup - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

cup (328g)

2 tbsp (41g)

Calories 448.0 1469.4 183.7
Total fat 22.0 g 72.2 g 9.0 g
   Saturated fat 2.0 g 6.4 g 0.8 g
   Polyunsaturated fat 13.7 g 45.0 g 5.6 g
   Monounsaturated fat 5.0 g 16.3 g 2.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 42.0 mg 137.8 mg 17.2 mg
Total Carbohydrate 58.1 g 190.5 g 23.8 g
  Dietary Fiber 2.3 g 7.5 g 0.9 g
  Sugars 53.7 g 176.2 g 22.0 g
Protein 4.5 g 14.8 g 1.8 g
 
Calories from fat 198.0 kcal 649.4 kcal 81.2 kcal
Calories from carbohydrates 232.3 kcal 762.0 kcal 95.3 kcal
Calories from protein 18.0 kcal 59.0 kcal 7.4 kcal
 
Water 14.7 g 48.2 g 6.0 g
Energy 1876.0 kj 6153.3 kj 769.2 kj
Ash 0.7 g 2.4 g 0.3 g
Minerals
Calcium, Ca 35.0 mg 114.8 mg 14.4 mg
Iron, Fe 1.1 mg 3.4 mg 0.4 mg
Magnesium, Mg 54.0 mg 177.1 mg 22.1 mg
Phosphorus, P 118.0 mg 387.0 mg 48.4 mg
Potassium, K 151.0 mg 495.3 mg 61.9 mg
Zinc, Zn 1.1 mg 3.4 mg 0.4 mg
Copper, Cu 0.5 mg 1.8 mg 0.2 mg
Manganese, Mn 1.2 mg 4.0 mg 0.5 mg
Selenium, Se 2.1 mcg 6.9 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 1.0 mg 0.1 mg
Thiamin 0.2 mg 0.6 mg 0.1 mg
Riboflavin 0.1 mg 0.4 mg 0.0 mg
Niacin 0.4 mg 1.2 mg 0.2 mg
Pantothenic acid 0.2 mg 0.7 mg 0.1 mg
Vitamin B-6 0.2 mg 0.6 mg 0.1 mg
Folate, total 26.0 mcg 85.3 mcg 10.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 85.3 mcg 10.7 mcg
Folate, DFE 26.0 mcg_DFE 85.3 mcg_DFE 10.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7.0 IU 23.0 IU 2.9 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.8 mg 0.1 mg
Vitamin K (phylloquinone) 0.9 mcg 3.0 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 6.4 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g
16:0 1.5 g 5.0 g 0.6 g
18:0 0.4 g 1.2 g 0.2 g
Fatty acids, total monounsaturated 5.0 g 16.3 g 2.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.0 g
18:1 undifferentiated 4.7 g 15.5 g 1.9 g
20:1 0.2 g 0.6 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 13.7 g 45.0 g 5.6 g
18:2 undifferentiated 11.3 g 37.1 g 4.6 g
18:3 undifferentiated 2.4 g 7.9 g 1.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.1 g 0.5 g 0.1 g
Isoleucine 0.2 g 0.6 g 0.1 g
Leucine 0.3 g 1.0 g 0.1 g
Lysine 0.1 g 0.4 g 0.0 g
Methionine 0.1 g 0.3 g 0.0 g
Cystine 0.1 g 0.4 g 0.0 g
Phenylalanine 0.2 g 0.6 g 0.1 g
Tyrosine 0.1 g 0.4 g 0.1 g
Valine 0.2 g 0.7 g 0.1 g
Arginine 0.7 g 2.1 g 0.3 g
Histidine 0.1 g 0.4 g 0.0 g
Alanine 0.2 g 0.6 g 0.1 g
Aspartic acid 0.5 g 1.5 g 0.2 g
Glutamic acid 0.9 g 2.9 g 0.4 g
Glycine 0.2 g 0.8 g 0.1 g
Proline 0.2 g 0.6 g 0.1 g
Serine 0.2 g 0.8 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 13.1 mcg 1.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 3.0 mcg 9.8 mcg 1.2 mcg

Previous: Toppings, pineapple nutrition information

Next: Candies, M&M MARS, SKITTLES Original Bite Size Candies nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.