Tomatoes, yellow, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (139g)

tomato (212g)

Calories 15.0 20.9 31.8
Total fat 0.3 g 0.4 g 0.6 g
   Saturated fat 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g 0.2 g
   Monounsaturated fat 0.0 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 23.0 mg 32.0 mg 48.8 mg
Total Carbohydrate 3.0 g 4.1 g 6.3 g
  Dietary Fiber 0.7 g 1.0 g 1.5 g
Protein 1.0 g 1.4 g 2.1 g
 
Calories from fat 2.2 kcal 3.0 kcal 4.6 kcal
Calories from carbohydrates 10.6 kcal 14.8 kcal 22.6 kcal
Calories from protein 2.4 kcal 3.3 kcal 5.1 kcal
 
Water 95.3 g 132.4 g 202.0 g
Energy 63.0 kj 87.6 kj 133.6 kj
Ash 0.5 g 0.7 g 1.1 g
Minerals
Calcium, Ca 11.0 mg 15.3 mg 23.3 mg
Iron, Fe 0.5 mg 0.7 mg 1.0 mg
Magnesium, Mg 12.0 mg 16.7 mg 25.4 mg
Phosphorus, P 36.0 mg 50.0 mg 76.3 mg
Potassium, K 258.0 mg 358.6 mg 547.0 mg
Zinc, Zn 0.3 mg 0.4 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.2 mg 0.3 mg
Selenium, Se 0.4 mcg 0.6 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 9.0 mg 12.5 mg 19.1 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 1.2 mg 1.6 mg 2.5 mg
Pantothenic acid 0.1 mg 0.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 30.0 mcg 41.7 mcg 63.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 41.7 mcg 63.6 mcg
Folate, DFE 30.0 mcg_DFE 41.7 mcg_DFE 63.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g
16:0 0.0 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Phytosterols 6.0 mg 8.3 mg 12.7 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.1 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.1 g
Lysine 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.1 g
Arginine 0.0 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g 0.3 g
Glutamic acid 0.4 g 0.5 g 0.8 g
Glycine 0.0 g 0.0 g 0.1 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.1 g
Other

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