Tomatoes, yellow, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, chopped (139g) |
tomato (212g) |
|
Calories |
15.0 |
20.9 |
31.8 |
|
Total fat |
0.3 g |
0.4 g |
0.6 g |
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Saturated fat |
0.0 g |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.2 g |
0.2 g |
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Monounsaturated fat |
0.0 g |
0.1 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
23.0 mg |
32.0 mg |
48.8 mg |
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Total Carbohydrate |
3.0 g |
4.1 g |
6.3 g |
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Dietary Fiber |
0.7 g |
1.0 g |
1.5 g |
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Protein |
1.0 g |
1.4 g |
2.1 g |
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Calories from fat |
2.2 kcal |
3.0 kcal |
4.6 kcal |
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Calories from carbohydrates |
10.6 kcal |
14.8 kcal |
22.6 kcal |
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Calories from protein |
2.4 kcal |
3.3 kcal |
5.1 kcal |
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Water |
95.3 g |
132.4 g |
202.0 g |
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Energy |
63.0 kj |
87.6 kj |
133.6 kj |
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Ash |
0.5 g |
0.7 g |
1.1 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
15.3 mg |
23.3 mg |
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Iron, Fe |
0.5 mg |
0.7 mg |
1.0 mg |
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Magnesium, Mg |
12.0 mg |
16.7 mg |
25.4 mg |
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Phosphorus, P |
36.0 mg |
50.0 mg |
76.3 mg |
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Potassium, K |
258.0 mg |
358.6 mg |
547.0 mg |
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Zinc, Zn |
0.3 mg |
0.4 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.3 mg |
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Selenium, Se |
0.4 mcg |
0.6 mcg |
0.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
9.0 mg |
12.5 mg |
19.1 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
|
Niacin |
1.2 mg |
1.6 mg |
2.5 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
30.0 mcg |
41.7 mcg |
63.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
30.0 mcg |
41.7 mcg |
63.6 mcg |
|
Folate, DFE |
30.0 mcg_DFE |
41.7 mcg_DFE |
63.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.1 g |
0.1 g |
|
16:0 |
0.0 g |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
6.0 mg |
8.3 mg |
12.7 mg |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
0.1 g |
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Isoleucine |
0.0 g |
0.0 g |
0.0 g |
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Leucine |
0.0 g |
0.1 g |
0.1 g |
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Lysine |
0.0 g |
0.1 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
0.1 g |
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Tyrosine |
0.0 g |
0.0 g |
0.0 g |
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Valine |
0.0 g |
0.0 g |
0.1 g |
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Arginine |
0.0 g |
0.0 g |
0.1 g |
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Histidine |
0.0 g |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.0 g |
0.1 g |
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Aspartic acid |
0.1 g |
0.2 g |
0.3 g |
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Glutamic acid |
0.4 g |
0.5 g |
0.8 g |
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Glycine |
0.0 g |
0.0 g |
0.1 g |
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Proline |
0.0 g |
0.0 g |
0.0 g |
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Serine |
0.0 g |
0.0 g |
0.1 g |
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Other |
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