Tomatoes, orange, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (158g)

tomato (111g)

Calories 16.0 25.3 17.8
Total fat 0.2 g 0.3 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 42.0 mg 66.4 mg 46.6 mg
Total Carbohydrate 3.2 g 5.0 g 3.5 g
  Dietary Fiber 0.9 g 1.4 g 1.0 g
Protein 1.2 g 1.8 g 1.3 g
 
Calories from fat 1.6 kcal 2.5 kcal 1.8 kcal
Calories from carbohydrates 11.4 kcal 17.9 kcal 12.6 kcal
Calories from protein 2.8 kcal 4.5 kcal 3.1 kcal
 
Water 94.8 g 149.8 g 105.2 g
Energy 67.0 kj 105.9 kj 74.4 kj
Ash 0.7 g 1.1 g 0.8 g
Minerals
Calcium, Ca 5.0 mg 7.9 mg 5.5 mg
Iron, Fe 0.5 mg 0.7 mg 0.5 mg
Magnesium, Mg 8.0 mg 12.6 mg 8.9 mg
Phosphorus, P 29.0 mg 45.8 mg 32.2 mg
Potassium, K 212.0 mg 335.0 mg 235.3 mg
Zinc, Zn 0.1 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 0.4 mcg 0.6 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 16.0 mg 25.3 mg 17.8 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.6 mg 0.9 mg 0.7 mg
Pantothenic acid 0.2 mg 0.3 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 29.0 mcg 45.8 mcg 32.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 45.8 mcg 32.2 mcg
Folate, DFE 29.0 mcg_DFE 45.8 mcg_DFE 32.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1496.0 IU 2363.7 IU 1660.6 IU
Vitamin A, RAE 75.0 mcg_RAE 118.5 mcg_RAE 83.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 4.0 mg 6.3 mg 4.4 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.2 g 0.3 g 0.2 g
Glutamic acid 0.4 g 0.7 g 0.5 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other

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