Tomatoes, orange, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup, chopped (158g) |
tomato (111g) |
|
Calories |
16.0 |
25.3 |
17.8 |
|
Total fat |
0.2 g |
0.3 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
42.0 mg |
66.4 mg |
46.6 mg |
|
Total Carbohydrate |
3.2 g |
5.0 g |
3.5 g |
|
Dietary Fiber |
0.9 g |
1.4 g |
1.0 g |
|
Protein |
1.2 g |
1.8 g |
1.3 g |
|
|
|
|
|
|
Calories from fat |
1.6 kcal |
2.5 kcal |
1.8 kcal |
|
Calories from carbohydrates |
11.4 kcal |
17.9 kcal |
12.6 kcal |
|
Calories from protein |
2.8 kcal |
4.5 kcal |
3.1 kcal |
|
|
|
|
|
|
Water |
94.8 g |
149.8 g |
105.2 g |
|
Energy |
67.0 kj |
105.9 kj |
74.4 kj |
|
Ash |
0.7 g |
1.1 g |
0.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
5.0 mg |
7.9 mg |
5.5 mg |
|
Iron, Fe |
0.5 mg |
0.7 mg |
0.5 mg |
|
Magnesium, Mg |
8.0 mg |
12.6 mg |
8.9 mg |
|
Phosphorus, P |
29.0 mg |
45.8 mg |
32.2 mg |
|
Potassium, K |
212.0 mg |
335.0 mg |
235.3 mg |
|
Zinc, Zn |
0.1 mg |
0.2 mg |
0.2 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.1 mg |
0.1 mg |
0.1 mg |
|
Selenium, Se |
0.4 mcg |
0.6 mcg |
0.4 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
16.0 mg |
25.3 mg |
17.8 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.6 mg |
0.9 mg |
0.7 mg |
|
Pantothenic acid |
0.2 mg |
0.3 mg |
0.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
29.0 mcg |
45.8 mcg |
32.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
29.0 mcg |
45.8 mcg |
32.2 mcg |
|
Folate, DFE |
29.0 mcg_DFE |
45.8 mcg_DFE |
32.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1496.0 IU |
2363.7 IU |
1660.6 IU |
|
Vitamin A, RAE |
75.0 mcg_RAE |
118.5 mcg_RAE |
83.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
4.0 mg |
6.3 mg |
4.4 mg |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.0 g |
0.0 g |
|
Isoleucine |
0.0 g |
0.0 g |
0.0 g |
|
Leucine |
0.0 g |
0.1 g |
0.0 g |
|
Lysine |
0.0 g |
0.1 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.0 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.0 g |
0.0 g |
|
Valine |
0.0 g |
0.0 g |
0.0 g |
|
Arginine |
0.0 g |
0.0 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
0.0 g |
|
Alanine |
0.0 g |
0.1 g |
0.0 g |
|
Aspartic acid |
0.2 g |
0.3 g |
0.2 g |
|
Glutamic acid |
0.4 g |
0.7 g |
0.5 g |
|
Glycine |
0.0 g |
0.0 g |
0.0 g |
|
Proline |
0.0 g |
0.0 g |
0.0 g |
|
Serine |
0.0 g |
0.0 g |
0.0 g |
|
Other |
|
|
|
|
|
|