Tomatoes, sun-dried, packed in oil, drained - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup (110g) |
piece (3.0g) |
|
Calories |
213.0 |
234.3 |
6.4 |
|
Total fat |
14.1 g |
15.5 g |
0.4 g |
|
Saturated fat |
1.9 g |
2.1 g |
0.1 g |
|
Polyunsaturated fat |
2.1 g |
2.3 g |
0.1 g |
|
Monounsaturated fat |
8.7 g |
9.5 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
266.0 mg |
292.6 mg |
8.0 mg |
|
Total Carbohydrate |
23.3 g |
25.7 g |
0.7 g |
|
Dietary Fiber |
5.8 g |
6.4 g |
0.2 g |
|
Protein |
5.1 g |
5.6 g |
0.2 g |
|
|
|
|
|
|
Calories from fat |
117.8 kcal |
129.6 kcal |
3.5 kcal |
|
Calories from carbohydrates |
83.3 kcal |
91.6 kcal |
2.5 kcal |
|
Calories from protein |
12.3 kcal |
13.6 kcal |
0.4 kcal |
|
|
|
|
|
|
Water |
53.8 g |
59.2 g |
1.6 g |
|
Energy |
891.0 kj |
980.1 kj |
26.7 kj |
|
Ash |
3.7 g |
4.1 g |
0.1 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
47.0 mg |
51.7 mg |
1.4 mg |
|
Iron, Fe |
2.7 mg |
2.9 mg |
0.1 mg |
|
Magnesium, Mg |
81.0 mg |
89.1 mg |
2.4 mg |
|
Phosphorus, P |
139.0 mg |
152.9 mg |
4.2 mg |
|
Potassium, K |
1565.0 mg |
1721.5 mg |
47.0 mg |
|
Zinc, Zn |
0.8 mg |
0.9 mg |
0.0 mg |
|
Copper, Cu |
0.5 mg |
0.5 mg |
0.0 mg |
|
Manganese, Mn |
0.5 mg |
0.5 mg |
0.0 mg |
|
Selenium, Se |
3.0 mcg |
3.3 mcg |
0.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
101.8 mg |
112.0 mg |
3.1 mg |
|
Thiamin |
0.2 mg |
0.2 mg |
0.0 mg |
|
Riboflavin |
0.4 mg |
0.4 mg |
0.0 mg |
|
Niacin |
3.6 mg |
4.0 mg |
0.1 mg |
|
Pantothenic acid |
0.5 mg |
0.5 mg |
0.0 mg |
|
Vitamin B-6 |
0.3 mg |
0.4 mg |
0.0 mg |
|
Folate, total |
23.0 mcg |
25.3 mcg |
0.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
23.0 mcg |
25.3 mcg |
0.7 mcg |
|
Folate, DFE |
23.0 mcg_DFE |
25.3 mcg_DFE |
0.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1286.0 IU |
1414.6 IU |
38.6 IU |
|
Vitamin A, RAE |
64.0 mcg_RAE |
70.4 mcg_RAE |
1.9 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.9 g |
2.1 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
1.5 g |
1.7 g |
0.0 g |
|
18:0 |
0.3 g |
0.4 g |
0.0 g |
|
Fatty acids, total monounsaturated |
8.7 g |
9.5 g |
0.3 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
8.5 g |
9.4 g |
0.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.1 g |
2.3 g |
0.1 g |
|
18:2 undifferentiated |
2.0 g |
2.2 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.1 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.1 g |
0.0 g |
|
Leucine |
0.2 g |
0.2 g |
0.0 g |
|
Lysine |
0.2 g |
0.2 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.1 g |
0.1 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
0.0 g |
|
Tyrosine |
0.1 g |
0.1 g |
0.0 g |
|
Valine |
0.1 g |
0.1 g |
0.0 g |
|
Arginine |
0.1 g |
0.1 g |
0.0 g |
|
Histidine |
0.1 g |
0.1 g |
0.0 g |
|
Alanine |
0.1 g |
0.2 g |
0.0 g |
|
Aspartic acid |
0.7 g |
0.8 g |
0.0 g |
|
Glutamic acid |
1.9 g |
2.1 g |
0.1 g |
|
Glycine |
0.1 g |
0.1 g |
0.0 g |
|
Proline |
0.1 g |
0.1 g |
0.0 g |
|
Serine |
0.1 g |
0.1 g |
0.0 g |
|
Other |
|
|
|
|
|
|