Tomatoes, sun-dried, packed in oil, drained - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (110g)

piece (3.0g)

Calories 213.0 234.3 6.4
Total fat 14.1 g 15.5 g 0.4 g
   Saturated fat 1.9 g 2.1 g 0.1 g
   Polyunsaturated fat 2.1 g 2.3 g 0.1 g
   Monounsaturated fat 8.7 g 9.5 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 266.0 mg 292.6 mg 8.0 mg
Total Carbohydrate 23.3 g 25.7 g 0.7 g
  Dietary Fiber 5.8 g 6.4 g 0.2 g
Protein 5.1 g 5.6 g 0.2 g
 
Calories from fat 117.8 kcal 129.6 kcal 3.5 kcal
Calories from carbohydrates 83.3 kcal 91.6 kcal 2.5 kcal
Calories from protein 12.3 kcal 13.6 kcal 0.4 kcal
 
Water 53.8 g 59.2 g 1.6 g
Energy 891.0 kj 980.1 kj 26.7 kj
Ash 3.7 g 4.1 g 0.1 g
Minerals
Calcium, Ca 47.0 mg 51.7 mg 1.4 mg
Iron, Fe 2.7 mg 2.9 mg 0.1 mg
Magnesium, Mg 81.0 mg 89.1 mg 2.4 mg
Phosphorus, P 139.0 mg 152.9 mg 4.2 mg
Potassium, K 1565.0 mg 1721.5 mg 47.0 mg
Zinc, Zn 0.8 mg 0.9 mg 0.0 mg
Copper, Cu 0.5 mg 0.5 mg 0.0 mg
Manganese, Mn 0.5 mg 0.5 mg 0.0 mg
Selenium, Se 3.0 mcg 3.3 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 101.8 mg 112.0 mg 3.1 mg
Thiamin 0.2 mg 0.2 mg 0.0 mg
Riboflavin 0.4 mg 0.4 mg 0.0 mg
Niacin 3.6 mg 4.0 mg 0.1 mg
Pantothenic acid 0.5 mg 0.5 mg 0.0 mg
Vitamin B-6 0.3 mg 0.4 mg 0.0 mg
Folate, total 23.0 mcg 25.3 mcg 0.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 25.3 mcg 0.7 mcg
Folate, DFE 23.0 mcg_DFE 25.3 mcg_DFE 0.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1286.0 IU 1414.6 IU 38.6 IU
Vitamin A, RAE 64.0 mcg_RAE 70.4 mcg_RAE 1.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 2.1 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.5 g 1.7 g 0.0 g
18:0 0.3 g 0.4 g 0.0 g
Fatty acids, total monounsaturated 8.7 g 9.5 g 0.3 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 8.5 g 9.4 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 2.3 g 0.1 g
18:2 undifferentiated 2.0 g 2.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.2 g 0.2 g 0.0 g
Lysine 0.2 g 0.2 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.1 g 0.1 g 0.0 g
Alanine 0.1 g 0.2 g 0.0 g
Aspartic acid 0.7 g 0.8 g 0.0 g
Glutamic acid 1.9 g 2.1 g 0.1 g
Glycine 0.1 g 0.1 g 0.0 g
Proline 0.1 g 0.1 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g
Other

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