Tomatoes, sun-dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (54g)

piece (2.0g)
Calories 258.0 139.3 5.2
Total fat 3.0 g 1.6 g 0.1 g
   Saturated fat 0.4 g 0.2 g 0.0 g
   Polyunsaturated fat 1.1 g 0.6 g 0.0 g
   Monounsaturated fat 0.5 g 0.3 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2095.0 mg 1131.3 mg 41.9 mg
Total Carbohydrate 55.8 g 30.1 g 1.1 g
  Dietary Fiber 12.3 g 6.6 g 0.2 g
  Sugars 37.6 g 20.3 g 0.8 g
Protein 14.1 g 7.6 g 0.3 g
 
Calories from fat 24.9 kcal 13.4 kcal 0.5 kcal
Calories from carbohydrates 199.1 kcal 107.5 kcal 4.0 kcal
Calories from protein 34.4 kcal 18.6 kcal 0.7 kcal
 
Water 14.6 g 7.9 g 0.3 g
Energy 1081.0 kj 583.7 kj 21.6 kj
Ash 12.6 g 6.8 g 0.3 g
Minerals
Calcium, Ca 110.0 mg 59.4 mg 2.2 mg
Iron, Fe 9.1 mg 4.9 mg 0.2 mg
Magnesium, Mg 194.0 mg 104.8 mg 3.9 mg
Phosphorus, P 356.0 mg 192.2 mg 7.1 mg
Potassium, K 3427.0 mg 1850.6 mg 68.5 mg
Zinc, Zn 2.0 mg 1.1 mg 0.0 mg
Copper, Cu 1.4 mg 0.8 mg 0.0 mg
Manganese, Mn 1.8 mg 1.0 mg 0.0 mg
Selenium, Se 5.5 mcg 3.0 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 39.2 mg 21.2 mg 0.8 mg
Thiamin 0.5 mg 0.3 mg 0.0 mg
Riboflavin 0.5 mg 0.3 mg 0.0 mg
Niacin 9.1 mg 4.9 mg 0.2 mg
Pantothenic acid 2.1 mg 1.1 mg 0.0 mg
Vitamin B-6 0.3 mg 0.2 mg 0.0 mg
Folate, total 68.0 mcg 36.7 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 68.0 mcg 36.7 mcg 1.4 mcg
Folate, DFE 68.0 mcg_DFE 36.7 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 874.0 IU 472.0 IU 17.5 IU
Vitamin A, RAE 44.0 mcg_RAE 23.8 mcg_RAE 0.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 43.0 mcg 23.2 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.2 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.2 g 0.0 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.3 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.3 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.6 g 0.0 g
18:2 undifferentiated 1.1 g 0.6 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.4 g 0.2 g 0.0 g
Isoleucine 0.3 g 0.2 g 0.0 g
Leucine 0.5 g 0.3 g 0.0 g
Lysine 0.5 g 0.3 g 0.0 g
Methionine 0.1 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.4 g 0.2 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.4 g 0.2 g 0.0 g
Arginine 0.3 g 0.2 g 0.0 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.4 g 0.2 g 0.0 g
Aspartic acid 2.0 g 1.1 g 0.0 g
Glutamic acid 5.2 g 2.8 g 0.1 g
Glycine 0.3 g 0.2 g 0.0 g
Proline 0.3 g 0.1 g 0.0 g
Serine 0.4 g 0.2 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 524.0 mcg 283.0 mcg 10.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 40772.0 mcg 22016.9 mcg 815.4 mcg
Lutein + zeaxanthin 1208.0 mcg 652.3 mcg 24.2 mcg

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