Tomatillos, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

medium (34g)

.5 cup, chopped or diced (66g)

Calories 32.0 10.9 21.1
Total fat 1.0 g 0.3 g 0.7 g
   Saturated fat 0.1 g 0.0 g 0.1 g
   Polyunsaturated fat 0.4 g 0.1 g 0.3 g
   Monounsaturated fat 0.2 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 0.3 mg 0.7 mg
Total Carbohydrate 5.8 g 2.0 g 3.9 g
  Dietary Fiber 1.9 g 0.6 g 1.3 g
  Sugars 3.9 g 1.3 g 2.6 g
Protein 1.0 g 0.3 g 0.6 g
 
Calories from fat 8.5 kcal 2.9 kcal 5.6 kcal
Calories from carbohydrates 20.8 kcal 7.1 kcal 13.8 kcal
Calories from protein 2.3 kcal 0.8 kcal 1.5 kcal
 
Water 91.6 g 31.2 g 60.5 g
Energy 133.0 kj 45.2 kj 87.8 kj
Ash 0.6 g 0.2 g 0.4 g
Minerals
Calcium, Ca 7.0 mg 2.4 mg 4.6 mg
Iron, Fe 0.6 mg 0.2 mg 0.4 mg
Magnesium, Mg 20.0 mg 6.8 mg 13.2 mg
Phosphorus, P 39.0 mg 13.3 mg 25.7 mg
Potassium, K 268.0 mg 91.1 mg 176.9 mg
Zinc, Zn 0.2 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 0.5 mcg 0.2 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 11.7 mg 4.0 mg 7.7 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 1.9 mg 0.6 mg 1.2 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 7.0 mcg 2.4 mcg 4.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.4 mcg 4.6 mcg
Folate, DFE 7.0 mcg_DFE 2.4 mcg_DFE 4.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 114.0 IU 38.8 IU 75.2 IU
Vitamin A, RAE 6.0 mcg_RAE 2.0 mcg_RAE 4.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 9.8 mcg 3.3 mcg 6.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 0.3 g
18:2 undifferentiated 0.4 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 63.0 mcg 21.4 mcg 41.6 mcg
Carotene, alpha 10.0 mcg 3.4 mcg 6.6 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 495.0 mcg 168.3 mcg 326.7 mcg

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