Squash, zucchini, baby, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
large (16g) |
medium (11.0g) |
|
Calories |
21.0 |
3.4 |
2.3 |
|
Total fat |
0.4 g |
0.1 g |
0.0 g |
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Saturated fat |
0.1 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.2 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
0.5 mg |
0.3 mg |
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Total Carbohydrate |
3.1 g |
0.5 g |
0.3 g |
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Dietary Fiber |
1.1 g |
0.2 g |
0.1 g |
|
Protein |
2.7 g |
0.4 g |
0.3 g |
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Calories from fat |
3.3 kcal |
0.5 kcal |
0.4 kcal |
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Calories from carbohydrates |
11.1 kcal |
1.8 kcal |
1.2 kcal |
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Calories from protein |
6.6 kcal |
1.1 kcal |
0.7 kcal |
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Water |
92.7 g |
14.8 g |
10.2 g |
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Energy |
88.0 kj |
14.1 kj |
9.7 kj |
|
Ash |
1.1 g |
0.2 g |
0.1 g |
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Minerals |
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|
|
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Calcium, Ca |
21.0 mg |
3.4 mg |
2.3 mg |
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Iron, Fe |
0.8 mg |
0.1 mg |
0.1 mg |
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Magnesium, Mg |
33.0 mg |
5.3 mg |
3.6 mg |
|
Phosphorus, P |
93.0 mg |
14.9 mg |
10.2 mg |
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Potassium, K |
459.0 mg |
73.4 mg |
50.5 mg |
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Zinc, Zn |
0.8 mg |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.2 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
0.3 mcg |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
34.1 mg |
5.5 mg |
3.8 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.7 mg |
0.1 mg |
0.1 mg |
|
Pantothenic acid |
0.4 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
20.0 mcg |
3.2 mcg |
2.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
20.0 mcg |
3.2 mcg |
2.2 mcg |
|
Folate, DFE |
20.0 mcg_DFE |
3.2 mcg_DFE |
2.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.1 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.0 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.0 g |
0.0 g |
|
Leucine |
0.2 g |
0.0 g |
0.0 g |
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Lysine |
0.2 g |
0.0 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.0 g |
0.0 g |
|
Tyrosine |
0.1 g |
0.0 g |
0.0 g |
|
Valine |
0.1 g |
0.0 g |
0.0 g |
|
Arginine |
0.1 g |
0.0 g |
0.0 g |
|
Histidine |
0.1 g |
0.0 g |
0.0 g |
|
Alanine |
0.1 g |
0.0 g |
0.0 g |
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Aspartic acid |
0.3 g |
0.1 g |
0.0 g |
|
Glutamic acid |
0.3 g |
0.0 g |
0.0 g |
|
Glycine |
0.1 g |
0.0 g |
0.0 g |
|
Proline |
0.1 g |
0.0 g |
0.0 g |
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Serine |
0.1 g |
0.0 g |
0.0 g |
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Other |
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