Radicchio, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, shredded (40g)

leaf (8.0g)

Calories 23.0 9.2 1.8
Total fat 0.3 g 0.1 g 0.0 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 22.0 mg 8.8 mg 1.8 mg
Total Carbohydrate 4.5 g 1.8 g 0.4 g
  Dietary Fiber 0.9 g 0.4 g 0.1 g
  Sugars 0.6 g 0.2 g 0.0 g
Protein 1.4 g 0.6 g 0.1 g
 
Calories from fat 2.1 kcal 0.8 kcal 0.2 kcal
Calories from carbohydrates 17.2 kcal 6.9 kcal 1.4 kcal
Calories from protein 3.5 kcal 1.4 kcal 0.3 kcal
 
Water 93.1 g 37.3 g 7.5 g
Energy 95.0 kj 38.0 kj 7.6 kj
Ash 0.7 g 0.3 g 0.1 g
Minerals
Calcium, Ca 19.0 mg 7.6 mg 1.5 mg
Iron, Fe 0.6 mg 0.2 mg 0.0 mg
Magnesium, Mg 13.0 mg 5.2 mg 1.0 mg
Phosphorus, P 40.0 mg 16.0 mg 3.2 mg
Potassium, K 302.0 mg 120.8 mg 24.2 mg
Zinc, Zn 0.6 mg 0.2 mg 0.0 mg
Copper, Cu 0.3 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 0.9 mcg 0.4 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 8.0 mg 3.2 mg 0.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.1 mg 0.0 mg
Pantothenic acid 0.3 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 60.0 mcg 24.0 mcg 4.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 60.0 mcg 24.0 mcg 4.8 mcg
Folate, DFE 60.0 mcg_DFE 24.0 mcg_DFE 4.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 27.0 IU 10.8 IU 2.2 IU
Vitamin A, RAE 1.0 mcg_RAE 0.4 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.3 mg 0.9 mg 0.2 mg
Vitamin K (phylloquinone) 255.2 mcg 102.1 mcg 20.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 16.0 mcg 6.4 mcg 1.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 8832.0 mcg 3532.8 mcg 706.6 mcg

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