Peppers, sweet, yellow, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

pepper, large (3-3/4" long, 3" dia) (186g)

10 strips (52g)

Calories 27.0 50.2 14.0
Total fat 0.2 g 0.4 g 0.1 g
   Saturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 3.7 mg 1.0 mg
Total Carbohydrate 6.3 g 11.8 g 3.3 g
  Dietary Fiber 0.9 g 1.7 g 0.5 g
Protein 1.0 g 1.9 g 0.5 g
 
Calories from fat 1.8 kcal 3.3 kcal 0.9 kcal
Calories from carbohydrates 22.6 kcal 42.0 kcal 11.7 kcal
Calories from protein 2.4 kcal 4.5 kcal 1.3 kcal
 
Water 92.0 g 171.2 g 47.9 g
Energy 112.0 kj 208.3 kj 58.2 kj
Ash 0.5 g 0.8 g 0.2 g
Minerals
Calcium, Ca 11.0 mg 20.5 mg 5.7 mg
Iron, Fe 0.5 mg 0.9 mg 0.2 mg
Magnesium, Mg 12.0 mg 22.3 mg 6.2 mg
Phosphorus, P 24.0 mg 44.6 mg 12.5 mg
Potassium, K 212.0 mg 394.3 mg 110.2 mg
Zinc, Zn 0.2 mg 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 0.3 mcg 0.6 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 183.5 mg 341.3 mg 95.4 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.9 mg 1.7 mg 0.5 mg
Pantothenic acid 0.2 mg 0.3 mg 0.1 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg
Folate, total 26.0 mcg 48.4 mcg 13.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 48.4 mcg 13.5 mcg
Folate, DFE 26.0 mcg_DFE 48.4 mcg_DFE 13.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 200.0 IU 372.0 IU 104.0 IU
Vitamin A, RAE 10.0 mcg_RAE 18.6 mcg_RAE 5.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.3 g 0.1 g
Glutamic acid 0.1 g 0.2 g 0.1 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other
Carotene, beta 120.0 mcg 223.2 mcg 62.4 mcg

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