Peppers, sweet, yellow, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
pepper, large (3-3/4" long, 3" dia) (186g) |
10 strips (52g) |
|
Calories |
27.0 |
50.2 |
14.0 |
|
Total fat |
0.2 g |
0.4 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
3.7 mg |
1.0 mg |
|
Total Carbohydrate |
6.3 g |
11.8 g |
3.3 g |
|
Dietary Fiber |
0.9 g |
1.7 g |
0.5 g |
|
Protein |
1.0 g |
1.9 g |
0.5 g |
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Calories from fat |
1.8 kcal |
3.3 kcal |
0.9 kcal |
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Calories from carbohydrates |
22.6 kcal |
42.0 kcal |
11.7 kcal |
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Calories from protein |
2.4 kcal |
4.5 kcal |
1.3 kcal |
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Water |
92.0 g |
171.2 g |
47.9 g |
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Energy |
112.0 kj |
208.3 kj |
58.2 kj |
|
Ash |
0.5 g |
0.8 g |
0.2 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
20.5 mg |
5.7 mg |
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Iron, Fe |
0.5 mg |
0.9 mg |
0.2 mg |
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Magnesium, Mg |
12.0 mg |
22.3 mg |
6.2 mg |
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Phosphorus, P |
24.0 mg |
44.6 mg |
12.5 mg |
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Potassium, K |
212.0 mg |
394.3 mg |
110.2 mg |
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Zinc, Zn |
0.2 mg |
0.3 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
0.3 mcg |
0.6 mcg |
0.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
183.5 mg |
341.3 mg |
95.4 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.9 mg |
1.7 mg |
0.5 mg |
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Pantothenic acid |
0.2 mg |
0.3 mg |
0.1 mg |
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Vitamin B-6 |
0.2 mg |
0.3 mg |
0.1 mg |
|
Folate, total |
26.0 mcg |
48.4 mcg |
13.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
26.0 mcg |
48.4 mcg |
13.5 mcg |
|
Folate, DFE |
26.0 mcg_DFE |
48.4 mcg_DFE |
13.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
200.0 IU |
372.0 IU |
104.0 IU |
|
Vitamin A, RAE |
10.0 mcg_RAE |
18.6 mcg_RAE |
5.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.1 g |
0.0 g |
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Isoleucine |
0.0 g |
0.1 g |
0.0 g |
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Leucine |
0.1 g |
0.1 g |
0.0 g |
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Lysine |
0.0 g |
0.1 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.1 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
0.0 g |
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Valine |
0.0 g |
0.1 g |
0.0 g |
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Arginine |
0.0 g |
0.1 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.1 g |
0.0 g |
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Aspartic acid |
0.1 g |
0.3 g |
0.1 g |
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Glutamic acid |
0.1 g |
0.2 g |
0.1 g |
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Glycine |
0.0 g |
0.1 g |
0.0 g |
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Proline |
0.0 g |
0.1 g |
0.0 g |
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Serine |
0.0 g |
0.1 g |
0.0 g |
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Other |
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Carotene, beta |
120.0 mcg |
223.2 mcg |
62.4 mcg |
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