Tomatoes, red, ripe, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (101g)

recipe yield (604g)

Calories 79.0 79.8 477.2
Total fat 2.7 g 2.7 g 16.2 g
   Saturated fat 0.5 g 0.5 g 3.1 g
   Polyunsaturated fat 0.9 g 0.9 g 5.3 g
   Monounsaturated fat 1.0 g 1.1 g 6.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 455.0 mg 459.6 mg 2748.2 mg
Total Carbohydrate 13.1 g 13.2 g 78.8 g
  Dietary Fiber 1.7 g 1.7 g 10.3 g
Protein 2.0 g 2.0 g 11.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 80.6 g 81.4 g 487.0 g
Energy 331.0 kj 334.3 kj 1999.2 kj
Ash 1.7 g 1.7 g 10.1 g
Minerals
Calcium, Ca 26.0 mg 26.3 mg 157.0 mg
Iron, Fe 1.1 mg 1.1 mg 6.4 mg
Magnesium, Mg 15.0 mg 15.2 mg 90.6 mg
Phosphorus, P 38.0 mg 38.4 mg 229.5 mg
Potassium, K 247.0 mg 249.5 mg 1491.9 mg
Zinc, Zn 0.2 mg 0.2 mg 1.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 0.2 mg 0.2 mg 1.2 mg
Selenium, Se 1.2 mcg 1.2 mcg 7.2 mcg
Vitamins
Vitamin C, total ascorbic acid 18.2 mg 18.4 mg 109.9 mg
Thiamin 0.1 mg 0.1 mg 0.7 mg
Riboflavin 0.1 mg 0.1 mg 0.5 mg
Niacin 1.1 mg 1.1 mg 6.7 mg
Pantothenic acid 0.3 mg 0.3 mg 1.5 mg
Vitamin B-6 0.1 mg 0.1 mg 0.5 mg
Folate, total 11.0 mcg 11.1 mcg 66.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 11.1 mcg 66.4 mcg
Folate, DFE 11.0 mcg_DFE 11.1 mcg_DFE 66.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 666.0 IU 672.7 IU 4022.6 IU
Vitamin A, RAE 33.0 mcg_RAE 33.3 mcg_RAE 199.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.5 g 3.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.3 g 2.0 g
18:0 0.2 g 0.2 g 1.1 g
Fatty acids, total monounsaturated 1.0 g 1.1 g 6.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 1.1 g 6.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.9 g 5.3 g
18:2 undifferentiated 0.8 g 0.8 g 5.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 14.0 mg 14.1 mg 84.6 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.4 g
Leucine 0.1 g 0.1 g 0.6 g
Lysine 0.1 g 0.1 g 0.4 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.2 g
Phenylalanine 0.1 g 0.1 g 0.5 g
Tyrosine 0.0 g 0.0 g 0.2 g
Valine 0.1 g 0.1 g 0.5 g
Arginine 0.1 g 0.1 g 0.4 g
Histidine 0.0 g 0.0 g 0.2 g
Alanine 0.1 g 0.1 g 0.4 g
Aspartic acid 0.2 g 0.2 g 1.1 g
Glutamic acid 0.6 g 0.6 g 3.9 g
Glycine 0.1 g 0.1 g 0.4 g
Proline 0.1 g 0.1 g 0.8 g
Serine 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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