Sweetpotato, cooked, candied, home-prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

piece (2-1/2" x 2" dia) (105g)

Calories 137.0 143.8
Total fat 3.3 g 3.4 g
   Saturated fat 1.4 g 1.4 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.6 g 0.7 g
Cholesterol 8.0 mg 8.4 mg
Sodium 70.0 mg 73.5 mg
Total Carbohydrate 27.9 g 29.3 g
  Dietary Fiber 2.4 g 2.5 g
Protein 0.9 g 0.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 66.9 g 70.3 g
Energy 573.0 kj 601.6 kj
Ash 1.1 g 1.1 g
Minerals
Calcium, Ca 26.0 mg 27.3 mg
Iron, Fe 1.1 mg 1.2 mg
Magnesium, Mg 11.0 mg 11.6 mg
Phosphorus, P 26.0 mg 27.3 mg
Potassium, K 189.0 mg 198.4 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.4 mg
Selenium, Se 0.8 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 6.7 mg 7.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.4 mg 0.4 mg
Pantothenic acid 0.3 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 11.0 mcg 11.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 11.6 mcg
Folate, DFE 11.0 mcg_DFE 11.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 4189.0 IU 4398.4 IU
Vitamin A, RAE 209.0 mcg_RAE 219.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 1.4 g
4:0 0.1 g 0.1 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.1 g 0.1 g
12:0 0.1 g 0.1 g
14:0 0.2 g 0.2 g
16:0 0.6 g 0.6 g
18:0 0.3 g 0.3 g
Fatty acids, total monounsaturated 0.6 g 0.7 g
16:1 undifferentiated 0.0 g 0.1 g
18:1 undifferentiated 0.5 g 0.6 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.1 g 0.1 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.0 g 0.0 g
Valine 0.1 g 0.1 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.1 g 0.2 g
Glutamic acid 0.1 g 0.1 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.0 g
Other

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