Spinach souffle, home-prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (136g)

recipe yield (813g)

Calories 161.0 219.0 1308.9
Total fat 13.5 g 18.4 g 109.8 g
   Saturated fat 5.3 g 7.1 g 42.7 g
   Polyunsaturated fat 2.3 g 3.1 g 18.4 g
   Monounsaturated fat 5.0 g 6.8 g 40.9 g
Cholesterol 135.0 mg 183.6 mg 1097.6 mg
Sodium 561.0 mg 763.0 mg 4560.9 mg
Total Carbohydrate 2.1 g 2.8 g 16.9 g
Protein 8.1 g 11.0 g 65.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 73.9 g 100.6 g 601.1 g
Energy 674.0 kj 916.6 kj 5479.6 kj
Ash 2.4 g 3.3 g 19.6 g
Minerals
Calcium, Ca 169.0 mg 229.8 mg 1374.0 mg
Iron, Fe 1.0 mg 1.3 mg 8.0 mg
Magnesium, Mg 28.0 mg 38.1 mg 227.6 mg
Phosphorus, P 170.0 mg 231.2 mg 1382.1 mg
Potassium, K 148.0 mg 201.3 mg 1203.2 mg
Zinc, Zn 0.9 mg 1.3 mg 7.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.7 mg
Manganese, Mn 0.8 mg 1.1 mg 6.6 mg
Selenium, Se 9.5 mcg 12.9 mcg 77.2 mcg
Vitamins
Vitamin C, total ascorbic acid 2.2 mg 3.0 mg 17.9 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.2 mg 0.3 mg 1.8 mg
Niacin 0.4 mg 0.5 mg 2.9 mg
Pantothenic acid 0.6 mg 0.9 mg 5.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.7 mg
Folate, total 59.0 mcg 80.2 mcg 479.7 mcg
Folic acid 14.0 mcg 19.0 mcg 113.8 mcg
Folate, food 46.0 mcg 62.6 mcg 374.0 mcg
Folate, DFE 68.0 mcg_DFE 92.5 mcg_DFE 552.8 mcg_DFE
Vitamin B-12 1.0 mcg 1.4 mcg 8.1 mcg
Vitamin A, IU 2120.0 IU 2883.2 IU 17235.6 IU
Vitamin A, RAE 196.0 mcg_RAE 266.6 mcg_RAE 1593.5 mcg_RAE
Retinol 108.0 mcg 146.9 mcg 878.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 7.1 g 42.7 g
4:0 0.2 g 0.2 g 1.4 g
6:0 0.1 g 0.1 g 0.7 g
8:0 0.0 g 0.1 g 0.4 g
10:0 0.1 g 0.1 g 0.8 g
12:0 0.1 g 0.1 g 0.8 g
14:0 0.6 g 0.8 g 4.6 g
16:0 2.8 g 3.8 g 22.6 g
18:0 1.3 g 1.7 g 10.2 g
Fatty acids, total monounsaturated 5.0 g 6.8 g 40.9 g
16:1 undifferentiated 0.2 g 0.3 g 1.9 g
18:1 undifferentiated 4.7 g 6.4 g 38.3 g
Fatty acids, total polyunsaturated 2.3 g 3.1 g 18.4 g
18:2 undifferentiated 2.1 g 2.8 g 16.9 g
18:3 undifferentiated 0.1 g 0.2 g 1.2 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g 1.0 g
Threonine 0.3 g 0.5 g 2.7 g
Isoleucine 0.5 g 0.7 g 3.9 g
Leucine 0.7 g 1.0 g 5.9 g
Lysine 0.6 g 0.8 g 4.7 g
Methionine 0.2 g 0.3 g 1.8 g
Cystine 0.1 g 0.1 g 0.9 g
Phenylalanine 0.4 g 0.6 g 3.4 g
Tyrosine 0.4 g 0.5 g 2.9 g
Valine 0.5 g 0.7 g 4.3 g
Arginine 0.4 g 0.5 g 3.2 g
Histidine 0.2 g 0.3 g 1.9 g
Alanine 0.3 g 0.5 g 2.7 g
Aspartic acid 0.6 g 0.8 g 4.9 g
Glutamic acid 1.6 g 2.2 g 13.0 g
Glycine 0.2 g 0.3 g 1.9 g
Proline 0.6 g 0.9 g 5.2 g
Serine 0.5 g 0.7 g 4.1 g
Other
Carotene, beta 1056.0 mcg 1436.2 mcg 8585.3 mcg

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