Potatoes, mashed, home-prepared, whole milk added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (210g)

Calories 83.0 174.3
Total fat 0.6 g 1.2 g
   Saturated fat 0.3 g 0.6 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.1 g 0.3 g
Cholesterol 2.0 mg 4.2 mg
Sodium 302.0 mg 634.2 mg
Total Carbohydrate 17.5 g 36.8 g
  Dietary Fiber 1.5 g 3.1 g
  Sugars 1.5 g 3.2 g
Protein 1.9 g 4.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 78.5 g 164.9 g
Energy 347.0 kj 728.7 kj
Ash 1.5 g 3.1 g
Minerals
Calcium, Ca 22.0 mg 46.2 mg
Iron, Fe 0.3 mg 0.6 mg
Magnesium, Mg 18.0 mg 37.8 mg
Phosphorus, P 46.0 mg 96.6 mg
Potassium, K 296.0 mg 621.6 mg
Zinc, Zn 0.3 mg 0.6 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 0.8 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 6.2 mg 13.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 1.1 mg 2.4 mg
Pantothenic acid 0.5 mg 1.0 mg
Vitamin B-6 0.2 mg 0.5 mg
Folate, total 8.0 mcg 16.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 16.8 mcg
Folate, DFE 8.0 mcg_DFE 16.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg
Vitamin A, IU 18.0 IU 37.8 IU
Vitamin A, RAE 4.0 mcg_RAE 8.4 mcg_RAE
Retinol 4.0 mcg 8.4 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin D 6.1 IU 12.8 IU
Vitamin K (phylloquinone) 1.8 mcg 3.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
13:0 0.0 g 0.0 g
14:0 0.0 g 0.1 g
15:0 0.0 g 0.0 g
16:0 0.1 g 0.3 g
17:0 0.0 g 0.0 g
18:0 0.1 g 0.1 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.3 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.1 g 0.3 g
Lysine 0.1 g 0.2 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.2 g
Valine 0.1 g 0.2 g
Arginine 0.1 g 0.2 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.4 g 0.8 g
Glutamic acid 0.3 g 0.7 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 4.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 8.0 mcg 16.8 mcg

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