Corn pudding, home-prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (250g)

.667 cup (#6 scoop) (167g)
Calories 109.0 272.5 182.0
Total fat 5.3 g 13.3 g 8.9 g
   Saturated fat 2.5 g 6.3 g 4.2 g
   Polyunsaturated fat 0.7 g 1.7 g 1.1 g
   Monounsaturated fat 1.7 g 4.3 g 2.9 g
Cholesterol 100.0 mg 250.0 mg 167.0 mg
Sodium 55.0 mg 137.5 mg 91.8 mg
Total Carbohydrate 12.8 g 31.9 g 21.3 g
Protein 4.4 g 11.0 g 7.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 76.3 g 190.8 g 127.5 g
Energy 456.0 kj 1140.0 kj 761.5 kj
Ash 1.2 g 3.0 g 2.0 g
Minerals
Calcium, Ca 40.0 mg 100.0 mg 66.8 mg
Iron, Fe 0.6 mg 1.4 mg 0.9 mg
Magnesium, Mg 15.0 mg 37.5 mg 25.1 mg
Phosphorus, P 57.0 mg 142.5 mg 95.2 mg
Potassium, K 161.0 mg 402.5 mg 268.9 mg
Zinc, Zn 0.5 mg 1.3 mg 0.8 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.5 mg 1.3 mg 0.9 mg
Selenium, Se 5.2 mcg 13.0 mcg 8.7 mcg
Vitamins
Vitamin C, total ascorbic acid 2.8 mg 7.0 mg 4.7 mg
Thiamin 0.4 mg 1.0 mg 0.7 mg
Riboflavin 0.1 mg 0.3 mg 0.2 mg
Niacin 1.0 mg 2.5 mg 1.6 mg
Pantothenic acid 0.2 mg 0.6 mg 0.4 mg
Vitamin B-6 0.1 mg 0.3 mg 0.2 mg
Folate, total 25.0 mcg 62.5 mcg 41.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 62.5 mcg 41.8 mcg
Folate, DFE 25.0 mcg_DFE 62.5 mcg_DFE 41.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.2 mcg
Vitamin A, IU 263.0 IU 657.5 IU 439.2 IU
Vitamin A, RAE 54.0 mcg_RAE 135.0 mcg_RAE 90.2 mcg_RAE
Retinol 49.0 mcg 122.5 mcg 81.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 6.3 g 4.2 g
4:0 0.1 g 0.3 g 0.2 g
6:0 0.1 g 0.1 g 0.1 g
8:0 0.0 g 0.1 g 0.1 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.3 g 0.8 g 0.5 g
16:0 1.3 g 3.2 g 2.1 g
18:0 0.5 g 1.3 g 0.9 g
Fatty acids, total monounsaturated 1.7 g 4.3 g 2.9 g
16:1 undifferentiated 0.1 g 0.3 g 0.2 g
18:1 undifferentiated 1.5 g 3.9 g 2.6 g
Fatty acids, total polyunsaturated 0.7 g 1.7 g 1.1 g
18:2 undifferentiated 0.6 g 1.6 g 1.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 0.2 g 0.5 g 0.3 g
Isoleucine 0.2 g 0.6 g 0.4 g
Leucine 0.4 g 1.1 g 0.7 g
Lysine 0.3 g 0.7 g 0.4 g
Methionine 0.1 g 0.3 g 0.2 g
Cystine 0.1 g 0.2 g 0.1 g
Phenylalanine 0.2 g 0.6 g 0.4 g
Tyrosine 0.2 g 0.5 g 0.3 g
Valine 0.3 g 0.7 g 0.5 g
Arginine 0.2 g 0.5 g 0.4 g
Histidine 0.1 g 0.3 g 0.2 g
Alanine 0.3 g 0.7 g 0.5 g
Aspartic acid 0.4 g 0.9 g 0.6 g
Glutamic acid 0.8 g 1.9 g 1.3 g
Glycine 0.1 g 0.4 g 0.2 g
Proline 0.3 g 0.8 g 0.5 g
Serine 0.3 g 0.7 g 0.4 g
Other
Carotene, beta 60.0 mcg 150.0 mcg 100.2 mcg

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