Tomatoes, red, ripe, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (240g)

.5 cup (120g)

Calories 27.0 64.8 32.4
Total fat 0.4 g 1.0 g 0.5 g
   Saturated fat 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.4 g 0.2 g
   Monounsaturated fat 0.1 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 247.0 mg 592.8 mg 296.4 mg
Total Carbohydrate 5.8 g 14.0 g 7.0 g
  Dietary Fiber 1.1 g 2.6 g 1.3 g
Protein 1.1 g 2.6 g 1.3 g
 
Calories from fat 3.4 kcal 8.2 kcal 4.1 kcal
Calories from carbohydrates 20.8 kcal 50.0 kcal 25.0 kcal
Calories from protein 2.6 kcal 6.3 kcal 3.1 kcal
 
Water 92.2 g 221.2 g 110.6 g
Energy 113.0 kj 271.2 kj 135.6 kj
Ash 0.5 g 1.3 g 0.6 g
Minerals
Calcium, Ca 6.0 mg 14.4 mg 7.2 mg
Iron, Fe 0.6 mg 1.3 mg 0.7 mg
Magnesium, Mg 14.0 mg 33.6 mg 16.8 mg
Phosphorus, P 31.0 mg 74.4 mg 37.2 mg
Potassium, K 279.0 mg 669.6 mg 334.8 mg
Zinc, Zn 0.1 mg 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.3 mg 0.2 mg
Selenium, Se 0.5 mcg 1.2 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 22.8 mg 54.7 mg 27.4 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.7 mg 1.8 mg 0.9 mg
Pantothenic acid 0.3 mg 0.7 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 13.0 mcg 31.2 mcg 15.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 31.2 mcg 15.6 mcg
Folate, DFE 13.0 mcg_DFE 31.2 mcg_DFE 15.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 743.0 IU 1783.2 IU 891.6 IU
Vitamin A, RAE 37.0 mcg_RAE 88.8 mcg_RAE 44.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 0.2 g
18:2 undifferentiated 0.2 g 0.4 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Phytosterols 9.0 mg 21.6 mg 10.8 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.4 g 0.2 g
Glutamic acid 0.4 g 0.9 g 0.5 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other

Previous: Tomatoes, red, ripe, raw, June thru October average nutrition information

Next: Tomatoes, red, ripe, canned, whole, no salt added nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.