Tomatoes, red, ripe, canned, whole, regular pack - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

can (190g)

large (164g)

medium (111g)

small (82g)

Calories 17.0 40.8 2.5 32.3 27.9 18.9 13.9
Total fat 0.1 g 0.3 g 0.0 g 0.2 g 0.2 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 128.0 mg 307.2 mg 19.2 mg 243.2 mg 209.9 mg 142.1 mg 105.0 mg
Total Carbohydrate 3.9 g 9.4 g 0.6 g 7.4 g 6.4 g 4.3 g 3.2 g
  Dietary Fiber 0.9 g 2.2 g 0.1 g 1.7 g 1.5 g 1.0 g 0.7 g
  Sugars 2.6 g 6.1 g 0.4 g 4.9 g 4.2 g 2.8 g 2.1 g
Protein 0.8 g 1.9 g 0.1 g 1.5 g 1.3 g 0.9 g 0.7 g
 
Calories from fat 1.1 kcal 2.6 kcal 0.2 kcal 2.1 kcal 1.8 kcal 1.2 kcal 0.9 kcal
Calories from carbohydrates 14.0 kcal 33.5 kcal 2.1 kcal 26.5 kcal 22.9 kcal 15.5 kcal 11.4 kcal
Calories from protein 2.0 kcal 4.7 kcal 0.3 kcal 3.7 kcal 3.2 kcal 2.2 kcal 1.6 kcal
 
Water 94.3 g 226.4 g 14.2 g 179.2 g 154.7 g 104.7 g 77.4 g
Energy 71.0 kj 170.4 kj 10.7 kj 134.9 kj 116.4 kj 78.8 kj 58.2 kj
Ash 0.8 g 2.0 g 0.1 g 1.6 g 1.3 g 0.9 g 0.7 g
Sucrose 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
Glucose (dextrose) 1.1 g 2.7 g 0.2 g 2.1 g 1.8 g 1.2 g 0.9 g
Fructose 1.4 g 3.3 g 0.2 g 2.6 g 2.2 g 1.5 g 1.1 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 31.0 mg 74.4 mg 4.7 mg 58.9 mg 50.8 mg 34.4 mg 25.4 mg
Iron, Fe 1.0 mg 2.3 mg 0.1 mg 1.8 mg 1.6 mg 1.1 mg 0.8 mg
Magnesium, Mg 11.0 mg 26.4 mg 1.6 mg 20.9 mg 18.0 mg 12.2 mg 9.0 mg
Phosphorus, P 19.0 mg 45.6 mg 2.9 mg 36.1 mg 31.2 mg 21.1 mg 15.6 mg
Potassium, K 188.0 mg 451.2 mg 28.2 mg 357.2 mg 308.3 mg 208.7 mg 154.2 mg
Zinc, Zn 0.1 mg 0.3 mg 0.0 mg 0.3 mg 0.2 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 0.1 mcg 0.2 mcg 0.0 mcg 0.2 mcg 0.2 mcg 0.1 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 9.0 mg 21.6 mg 1.4 mg 17.1 mg 14.8 mg 10.0 mg 7.4 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 0.7 mg 1.8 mg 0.1 mg 1.4 mg 1.2 mg 0.8 mg 0.6 mg
Pantothenic acid 0.2 mg 0.4 mg 0.0 mg 0.3 mg 0.3 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 8.0 mcg 19.2 mcg 1.2 mcg 15.2 mcg 13.1 mcg 8.9 mcg 6.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 19.2 mcg 1.2 mcg 15.2 mcg 13.1 mcg 8.9 mcg 6.6 mcg
Folate, DFE 8.0 mcg_DFE 19.2 mcg_DFE 1.2 mcg_DFE 15.2 mcg_DFE 13.1 mcg_DFE 8.9 mcg_DFE 6.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 117.0 IU 280.8 IU 17.6 IU 222.3 IU 191.9 IU 129.9 IU 95.9 IU
Vitamin A, RAE 6.0 mcg_RAE 14.4 mcg_RAE 0.9 mcg_RAE 11.4 mcg_RAE 9.8 mcg_RAE 6.7 mcg_RAE 4.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.7 mg 0.1 mg 1.3 mg 1.2 mg 0.8 mg 0.6 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.8 mcg 6.7 mcg 0.4 mcg 5.3 mcg 4.6 mcg 3.1 mcg 2.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.3 g 0.0 g 0.2 g 0.2 g 0.1 g 0.1 g
Glutamic acid 0.3 g 0.8 g 0.1 g 0.6 g 0.6 g 0.4 g 0.3 g
Glycine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 70.0 mcg 168.0 mcg 10.5 mcg 133.0 mcg 114.8 mcg 77.7 mcg 57.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 2700.0 mcg 6480.0 mcg 405.0 mcg 5130.0 mcg 4428.0 mcg 2997.0 mcg 2214.0 mcg
Lutein + zeaxanthin 80.0 mcg 192.0 mcg 12.0 mcg 152.0 mcg 131.2 mcg 88.8 mcg 65.6 mcg

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