Tomatoes, red, ripe, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (240g)

2 medium (246g)

Calories 18.0 43.2 44.3
Total fat 0.1 g 0.3 g 0.3 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 11.0 mg 26.4 mg 27.1 mg
Total Carbohydrate 4.0 g 9.6 g 9.9 g
  Dietary Fiber 0.7 g 1.7 g 1.7 g
  Sugars 2.5 g 6.0 g 6.1 g
Protein 0.9 g 2.3 g 2.3 g
 
Calories from fat 0.9 kcal 2.2 kcal 2.3 kcal
Calories from carbohydrates 14.3 kcal 34.4 kcal 35.2 kcal
Calories from protein 2.3 kcal 5.6 kcal 5.7 kcal
 
Water 94.3 g 226.4 g 232.1 g
Energy 73.0 kj 175.2 kj 179.6 kj
Ash 0.6 g 1.4 g 1.5 g
Sucrose 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 1.2 g 2.8 g 2.9 g
Fructose 1.3 g 3.1 g 3.2 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 11.0 mg 26.4 mg 27.1 mg
Iron, Fe 0.7 mg 1.6 mg 1.7 mg
Magnesium, Mg 9.0 mg 21.6 mg 22.1 mg
Phosphorus, P 28.0 mg 67.2 mg 68.9 mg
Potassium, K 218.0 mg 523.2 mg 536.3 mg
Zinc, Zn 0.1 mg 0.3 mg 0.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.2 mg
Manganese, Mn 0.1 mg 0.3 mg 0.3 mg
Selenium, Se 0.5 mcg 1.2 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 22.8 mg 54.7 mg 56.1 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.5 mg 1.3 mg 1.3 mg
Pantothenic acid 0.1 mg 0.3 mg 0.3 mg
Vitamin B-6 0.1 mg 0.2 mg 0.2 mg
Folate, total 13.0 mcg 31.2 mcg 32.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 31.2 mcg 32.0 mcg
Folate, DFE 13.0 mcg_DFE 31.2 mcg_DFE 32.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 489.0 IU 1173.6 IU 1202.9 IU
Vitamin A, RAE 24.0 mcg_RAE 57.6 mcg_RAE 59.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.3 mg 1.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.5 mg 0.5 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.8 mcg 6.7 mcg 6.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 9.0 mg 21.6 mg 22.1 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.1 g
Isoleucine 0.0 g 0.1 g 0.1 g
Leucine 0.0 g 0.1 g 0.1 g
Lysine 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.1 g
Arginine 0.0 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.4 g 0.4 g
Glutamic acid 0.4 g 0.9 g 1.0 g
Glycine 0.0 g 0.1 g 0.1 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 293.0 mcg 703.2 mcg 720.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 3041.0 mcg 7298.4 mcg 7480.9 mcg
Lutein + zeaxanthin 94.0 mcg 225.6 mcg 231.2 mcg

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