Tomatoes, red, ripe, canned, whole, no salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

can (190g)

large (164g)

medium (111g)

small (82g)

.5 cup (120g)

Calories 19.0 45.6 2.9 36.1 31.2 21.1 15.6 22.8
Total fat 0.1 g 0.3 g 0.0 g 0.2 g 0.2 g 0.1 g 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 10.0 mg 24.0 mg 1.5 mg 19.0 mg 16.4 mg 11.1 mg 8.2 mg 12.0 mg
Total Carbohydrate 4.4 g 10.5 g 0.7 g 8.3 g 7.2 g 4.9 g 3.6 g 5.2 g
  Dietary Fiber 1.0 g 2.4 g 0.1 g 1.9 g 1.6 g 1.1 g 0.8 g 1.2 g
  Sugars 2.9 g 6.9 g 0.4 g 5.5 g 4.7 g 3.2 g 2.4 g 3.5 g
Protein 0.9 g 2.2 g 0.1 g 1.7 g 1.5 g 1.0 g 0.8 g 1.1 g
 
Calories from fat 1.1 kcal 2.6 kcal 0.2 kcal 2.1 kcal 1.8 kcal 1.2 kcal 0.9 kcal 1.3 kcal
Calories from carbohydrates 15.6 kcal 37.4 kcal 2.3 kcal 29.6 kcal 25.6 kcal 17.3 kcal 12.8 kcal 18.7 kcal
Calories from protein 2.2 kcal 5.4 kcal 0.3 kcal 4.3 kcal 3.7 kcal 2.5 kcal 1.8 kcal 2.7 kcal
 
Water 93.7 g 224.8 g 14.0 g 177.9 g 153.6 g 104.0 g 76.8 g 112.4 g
Energy 79.0 kj 189.6 kj 11.9 kj 150.1 kj 129.6 kj 87.7 kj 64.8 kj 94.8 kj
Ash 0.9 g 2.2 g 0.1 g 1.8 g 1.5 g 1.0 g 0.8 g 1.1 g
Minerals
Calcium, Ca 30.0 mg 72.0 mg 4.5 mg 57.0 mg 49.2 mg 33.3 mg 24.6 mg 36.0 mg
Iron, Fe 0.6 mg 1.3 mg 0.1 mg 1.0 mg 0.9 mg 0.6 mg 0.5 mg 0.7 mg
Magnesium, Mg 12.0 mg 28.8 mg 1.8 mg 22.8 mg 19.7 mg 13.3 mg 9.8 mg 14.4 mg
Phosphorus, P 19.0 mg 45.6 mg 2.9 mg 36.1 mg 31.2 mg 21.1 mg 15.6 mg 22.8 mg
Potassium, K 227.0 mg 544.8 mg 34.0 mg 431.3 mg 372.3 mg 252.0 mg 186.1 mg 272.4 mg
Zinc, Zn 0.2 mg 0.4 mg 0.0 mg 0.3 mg 0.3 mg 0.2 mg 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.3 mg 0.0 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Selenium, Se 0.7 mcg 1.7 mcg 0.1 mcg 1.3 mcg 1.1 mcg 0.8 mcg 0.6 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 14.2 mg 34.1 mg 2.1 mg 27.0 mg 23.3 mg 15.8 mg 11.6 mg 17.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.7 mg 1.8 mg 0.1 mg 1.4 mg 1.2 mg 0.8 mg 0.6 mg 0.9 mg
Pantothenic acid 0.2 mg 0.4 mg 0.0 mg 0.3 mg 0.3 mg 0.2 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 8.0 mcg 19.2 mcg 1.2 mcg 15.2 mcg 13.1 mcg 8.9 mcg 6.6 mcg 9.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 19.2 mcg 1.2 mcg 15.2 mcg 13.1 mcg 8.9 mcg 6.6 mcg 9.6 mcg
Folate, DFE 8.0 mcg_DFE 19.2 mcg_DFE 1.2 mcg_DFE 15.2 mcg_DFE 13.1 mcg_DFE 8.9 mcg_DFE 6.6 mcg_DFE 9.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 131.0 IU 314.4 IU 19.6 IU 248.9 IU 214.8 IU 145.4 IU 107.4 IU 157.2 IU
Vitamin A, RAE 7.0 mcg_RAE 16.8 mcg_RAE 1.1 mcg_RAE 13.3 mcg_RAE 11.5 mcg_RAE 7.8 mcg_RAE 5.7 mcg_RAE 8.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.9 mg 0.1 mg 1.5 mg 1.3 mg 0.9 mg 0.7 mg 1.0 mg
Vitamin K (phylloquinone) 3.2 mcg 7.7 mcg 0.5 mcg 6.1 mcg 5.2 mcg 3.6 mcg 2.6 mcg 3.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.3 g 0.0 g 0.2 g 0.2 g 0.1 g 0.1 g 0.2 g
Glutamic acid 0.3 g 0.8 g 0.1 g 0.6 g 0.6 g 0.4 g 0.3 g 0.4 g
Glycine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 78.0 mcg 187.2 mcg 11.7 mcg 148.2 mcg 127.9 mcg 86.6 mcg 64.0 mcg 93.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 3030.0 mcg 7272.0 mcg 454.5 mcg 5757.0 mcg 4969.2 mcg 3363.3 mcg 2484.6 mcg 3636.0 mcg
Lutein + zeaxanthin 90.0 mcg 216.0 mcg 13.5 mcg 171.0 mcg 147.6 mcg 99.9 mcg 73.8 mcg 108.0 mcg

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