Tomatoes, green, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (180g)

large (182g)

medium (123g)

slice or wedge (20g)

small (91g)

Calories 23.0 41.4 41.9 28.3 4.6 20.9
Total fat 0.2 g 0.4 g 0.4 g 0.2 g 0.0 g 0.2 g
   Saturated fat 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 13.0 mg 23.4 mg 23.7 mg 16.0 mg 2.6 mg 11.8 mg
Total Carbohydrate 5.1 g 9.2 g 9.3 g 6.3 g 1.0 g 4.6 g
  Dietary Fiber 1.1 g 2.0 g 2.0 g 1.4 g 0.2 g 1.0 g
  Sugars 4.0 g 7.2 g 7.3 g 4.9 g 0.8 g 3.6 g
Protein 1.2 g 2.2 g 2.2 g 1.5 g 0.2 g 1.1 g
 
Calories from fat 1.7 kcal 3.0 kcal 3.0 kcal 2.1 kcal 0.3 kcal 1.5 kcal
Calories from carbohydrates 18.2 kcal 32.8 kcal 33.1 kcal 22.4 kcal 3.6 kcal 16.6 kcal
Calories from protein 2.9 kcal 5.3 kcal 5.3 kcal 3.6 kcal 0.6 kcal 2.7 kcal
 
Water 93.0 g 167.4 g 169.3 g 114.4 g 18.6 g 84.6 g
Energy 95.0 kj 171.0 kj 172.9 kj 116.8 kj 19.0 kj 86.5 kj
Ash 0.5 g 0.9 g 0.9 g 0.6 g 0.1 g 0.5 g
Minerals
Calcium, Ca 13.0 mg 23.4 mg 23.7 mg 16.0 mg 2.6 mg 11.8 mg
Iron, Fe 0.5 mg 0.9 mg 0.9 mg 0.6 mg 0.1 mg 0.5 mg
Magnesium, Mg 10.0 mg 18.0 mg 18.2 mg 12.3 mg 2.0 mg 9.1 mg
Phosphorus, P 28.0 mg 50.4 mg 51.0 mg 34.4 mg 5.6 mg 25.5 mg
Potassium, K 204.0 mg 367.2 mg 371.3 mg 250.9 mg 40.8 mg 185.6 mg
Zinc, Zn 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 0.4 mcg 0.7 mcg 0.7 mcg 0.5 mcg 0.1 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 23.4 mg 42.1 mg 42.6 mg 28.8 mg 4.7 mg 21.3 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 0.9 mg 0.9 mg 0.6 mg 0.1 mg 0.5 mg
Pantothenic acid 0.5 mg 0.9 mg 0.9 mg 0.6 mg 0.1 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Folate, total 9.0 mcg 16.2 mcg 16.4 mcg 11.1 mcg 1.8 mcg 8.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 16.2 mcg 16.4 mcg 11.1 mcg 1.8 mcg 8.2 mcg
Folate, DFE 9.0 mcg_DFE 16.2 mcg_DFE 16.4 mcg_DFE 11.1 mcg_DFE 1.8 mcg_DFE 8.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 642.0 IU 1155.6 IU 1168.4 IU 789.7 IU 128.4 IU 584.2 IU
Vitamin A, RAE 32.0 mcg_RAE 57.6 mcg_RAE 58.2 mcg_RAE 39.4 mcg_RAE 6.4 mcg_RAE 29.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.7 mg 0.7 mg 0.5 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 10.1 mcg 18.2 mcg 18.4 mcg 12.4 mcg 2.0 mcg 9.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Lysine 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.3 g 0.3 g 0.2 g 0.0 g 0.2 g
Glutamic acid 0.4 g 0.8 g 0.8 g 0.5 g 0.1 g 0.4 g
Glycine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 346.0 mcg 622.8 mcg 629.7 mcg 425.6 mcg 69.2 mcg 314.9 mcg
Carotene, alpha 78.0 mcg 140.4 mcg 142.0 mcg 95.9 mcg 15.6 mcg 71.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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