Taro, tahitian, cooked, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup slices (137g) |
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Calories |
44.0 |
60.3 |
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Total fat |
0.7 g |
0.9 g |
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Saturated fat |
0.1 g |
0.2 g |
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Polyunsaturated fat |
0.3 g |
0.4 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
54.0 mg |
74.0 mg |
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Total Carbohydrate |
6.8 g |
9.4 g |
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Protein |
4.2 g |
5.7 g |
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Calories from fat |
5.7 kcal |
7.8 kcal |
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Calories from carbohydrates |
26.3 kcal |
36.0 kcal |
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Calories from protein |
11.6 kcal |
15.8 kcal |
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Water |
86.5 g |
118.5 g |
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Energy |
184.0 kj |
252.1 kj |
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Ash |
1.9 g |
2.5 g |
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Minerals |
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|
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Calcium, Ca |
149.0 mg |
204.1 mg |
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Iron, Fe |
1.6 mg |
2.1 mg |
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Magnesium, Mg |
51.0 mg |
69.9 mg |
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Phosphorus, P |
67.0 mg |
91.8 mg |
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Potassium, K |
623.0 mg |
853.5 mg |
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Zinc, Zn |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
0.8 mcg |
1.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
38.0 mg |
52.1 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
0.5 mg |
0.7 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
7.0 mcg |
9.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
9.6 mcg |
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Folate, DFE |
7.0 mcg_DFE |
9.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1764.0 IU |
2416.7 IU |
|
Vitamin A, RAE |
88.0 mcg_RAE |
120.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
16:0 |
0.1 g |
0.2 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.4 g |
|
18:2 undifferentiated |
0.2 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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Other |
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