Taro, tahitian, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup slices (125g) |
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Calories |
44.0 |
55.0 |
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Total fat |
1.0 g |
1.2 g |
|
Saturated fat |
0.2 g |
0.2 g |
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Polyunsaturated fat |
0.4 g |
0.5 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
50.0 mg |
62.5 mg |
|
Total Carbohydrate |
6.9 g |
8.6 g |
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Protein |
2.8 g |
3.5 g |
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|
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Calories from fat |
8.1 kcal |
10.1 kcal |
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Calories from carbohydrates |
27.8 kcal |
34.8 kcal |
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Calories from protein |
7.8 kcal |
9.7 kcal |
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Water |
88.0 g |
110.0 g |
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Energy |
184.0 kj |
230.0 kj |
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Ash |
1.4 g |
1.7 g |
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Minerals |
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|
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Calcium, Ca |
129.0 mg |
161.3 mg |
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Iron, Fe |
1.3 mg |
1.6 mg |
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Magnesium, Mg |
47.0 mg |
58.8 mg |
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Phosphorus, P |
45.0 mg |
56.3 mg |
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Potassium, K |
606.0 mg |
757.5 mg |
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Zinc, Zn |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
0.7 mcg |
0.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
96.0 mg |
120.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
1.0 mg |
1.2 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
9.0 mcg |
11.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
11.3 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
11.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
2045.0 IU |
2556.3 IU |
|
Vitamin A, RAE |
102.0 mcg_RAE |
127.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.2 g |
0.2 g |
|
16:0 |
0.2 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.5 g |
|
18:2 undifferentiated |
0.3 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
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Amino acids |
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Other |
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