Taro shoots, cooked, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup slices (140g)

Calories 14.0 19.6
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 2.8 mg
Total Carbohydrate 3.2 g 4.5 g
Protein 0.7 g 1.0 g
 
Calories from fat 0.7 kcal 0.9 kcal
Calories from carbohydrates 11.4 kcal 16.0 kcal
Calories from protein 1.8 kcal 2.5 kcal
 
Water 95.3 g 133.4 g
Energy 59.0 kj 82.6 kj
Ash 0.7 g 1.0 g
Minerals
Calcium, Ca 14.0 mg 19.6 mg
Iron, Fe 0.4 mg 0.6 mg
Magnesium, Mg 8.0 mg 11.2 mg
Phosphorus, P 26.0 mg 36.4 mg
Potassium, K 344.0 mg 481.6 mg
Zinc, Zn 0.5 mg 0.8 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 1.0 mcg 1.4 mcg
Vitamins
Vitamin C, total ascorbic acid 18.9 mg 26.5 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.8 mg 1.1 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 3.0 mcg 4.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.2 mcg
Folate, DFE 3.0 mcg_DFE 4.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 51.0 IU 71.4 IU
Vitamin A, RAE 3.0 mcg_RAE 4.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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