Taro shoots, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
.5 cup slices (43g) |
shoot (83g) |
Calories |
11.0 |
4.7 |
9.1 |
Total fat |
0.1 g |
0.0 g |
0.1 g |
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
1.0 mg |
0.4 mg |
0.8 mg |
Total Carbohydrate |
2.3 g |
1.0 g |
1.9 g |
Protein |
0.9 g |
0.4 g |
0.8 g |
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Calories from fat |
0.8 kcal |
0.3 kcal |
0.6 kcal |
Calories from carbohydrates |
8.3 kcal |
3.6 kcal |
6.9 kcal |
Calories from protein |
2.2 kcal |
1.0 kcal |
1.9 kcal |
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Water |
95.8 g |
41.2 g |
79.5 g |
Energy |
46.0 kj |
19.8 kj |
38.2 kj |
Ash |
0.8 g |
0.4 g |
0.7 g |
Minerals |
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Calcium, Ca |
12.0 mg |
5.2 mg |
10.0 mg |
Iron, Fe |
0.6 mg |
0.3 mg |
0.5 mg |
Magnesium, Mg |
8.0 mg |
3.4 mg |
6.6 mg |
Phosphorus, P |
28.0 mg |
12.0 mg |
23.2 mg |
Potassium, K |
332.0 mg |
142.8 mg |
275.6 mg |
Zinc, Zn |
0.5 mg |
0.2 mg |
0.4 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
Manganese, Mn |
0.1 mg |
0.1 mg |
0.1 mg |
Selenium, Se |
0.9 mcg |
0.4 mcg |
0.7 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
21.0 mg |
9.0 mg |
17.4 mg |
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
Niacin |
0.8 mg |
0.3 mg |
0.7 mg |
Pantothenic acid |
0.1 mg |
0.0 mg |
0.1 mg |
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
Folate, total |
3.0 mcg |
1.3 mcg |
2.5 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
3.0 mcg |
1.3 mcg |
2.5 mcg |
Folate, DFE |
3.0 mcg_DFE |
1.3 mcg_DFE |
2.5 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
50.0 IU |
21.5 IU |
41.5 IU |
Vitamin A, RAE |
3.0 mcg_RAE |
1.3 mcg_RAE |
2.5 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Other |
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