Taro leaves, cooked, steamed, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (145g)

Calories 24.0 34.8
Total fat 0.4 g 0.6 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 2.9 mg
Total Carbohydrate 4.0 g 5.8 g
  Dietary Fiber 2.0 g 2.9 g
Protein 2.7 g 3.9 g
 
Calories from fat 3.4 kcal 5.0 kcal
Calories from carbohydrates 14.4 kcal 20.8 kcal
Calories from protein 6.6 kcal 9.6 kcal
 
Water 92.2 g 133.6 g
Energy 100.0 kj 145.0 kj
Ash 0.7 g 1.0 g
Minerals
Calcium, Ca 86.0 mg 124.7 mg
Iron, Fe 1.2 mg 1.7 mg
Magnesium, Mg 20.0 mg 29.0 mg
Phosphorus, P 27.0 mg 39.1 mg
Potassium, K 460.0 mg 667.0 mg
Zinc, Zn 0.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.4 mg 0.5 mg
Selenium, Se 0.9 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 35.5 mg 51.5 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.4 mg 0.6 mg
Niacin 1.3 mg 1.8 mg
Pantothenic acid 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 48.0 mcg 69.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 48.0 mcg 69.6 mcg
Folate, DFE 48.0 mcg_DFE 69.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 4238.0 IU 6145.1 IU
Vitamin A, RAE 212.0 mcg_RAE 307.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.2 g
Leucine 0.2 g 0.3 g
Lysine 0.1 g 0.2 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.1 g 0.2 g
Histidine 0.1 g 0.1 g
Other

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