Taro leaves, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (28g)

leaf (11" x 6-1/2") (10.0g)

Calories 42.0 11.8 4.2
Total fat 0.7 g 0.2 g 0.1 g
   Saturated fat 0.2 g 0.0 g 0.0 g
   Polyunsaturated fat 0.3 g 0.1 g 0.0 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 0.8 mg 0.3 mg
Total Carbohydrate 6.7 g 1.9 g 0.7 g
  Dietary Fiber 3.7 g 1.0 g 0.4 g
  Sugars 3.0 g 0.8 g 0.3 g
Protein 5.0 g 1.4 g 0.5 g
 
Calories from fat 6.2 kcal 1.7 kcal 0.6 kcal
Calories from carbohydrates 23.9 kcal 6.7 kcal 2.4 kcal
Calories from protein 12.2 kcal 3.4 kcal 1.2 kcal
 
Water 85.7 g 24.0 g 8.6 g
Energy 177.0 kj 49.6 kj 17.7 kj
Ash 1.9 g 0.5 g 0.2 g
Minerals
Calcium, Ca 107.0 mg 30.0 mg 10.7 mg
Iron, Fe 2.3 mg 0.6 mg 0.2 mg
Magnesium, Mg 45.0 mg 12.6 mg 4.5 mg
Phosphorus, P 60.0 mg 16.8 mg 6.0 mg
Potassium, K 648.0 mg 181.4 mg 64.8 mg
Zinc, Zn 0.4 mg 0.1 mg 0.0 mg
Copper, Cu 0.3 mg 0.1 mg 0.0 mg
Manganese, Mn 0.7 mg 0.2 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 52.0 mg 14.6 mg 5.2 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.5 mg 0.1 mg 0.0 mg
Niacin 1.5 mg 0.4 mg 0.2 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 126.0 mcg 35.3 mcg 12.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 126.0 mcg 35.3 mcg 12.6 mcg
Folate, DFE 126.0 mcg_DFE 35.3 mcg_DFE 12.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4825.0 IU 1351.0 IU 482.5 IU
Vitamin A, RAE 241.0 mcg_RAE 67.5 mcg_RAE 24.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 108.6 mcg 30.4 mcg 10.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.0 g
18:2 undifferentiated 0.2 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.0 g
Leucine 0.4 g 0.1 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.0 g 0.0 g
Valine 0.3 g 0.1 g 0.0 g
Arginine 0.2 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2895.0 mcg 810.6 mcg 289.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1932.0 mcg 541.0 mcg 193.2 mcg

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