Taro, cooked, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, sliced (132g)

Calories 142.0 187.4
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 15.0 mg 19.8 mg
Total Carbohydrate 34.6 g 45.7 g
  Dietary Fiber 5.1 g 6.7 g
  Sugars 0.5 g 0.6 g
Protein 0.5 g 0.7 g
 
Calories from fat 0.9 kcal 1.2 kcal
Calories from carbohydrates 139.4 kcal 184.1 kcal
Calories from protein 1.4 kcal 1.9 kcal
 
Water 63.8 g 84.2 g
Energy 593.0 kj 782.8 kj
Ash 1.0 g 1.3 g
Minerals
Calcium, Ca 18.0 mg 23.8 mg
Iron, Fe 0.7 mg 1.0 mg
Magnesium, Mg 30.0 mg 39.6 mg
Phosphorus, P 76.0 mg 100.3 mg
Potassium, K 484.0 mg 638.9 mg
Zinc, Zn 0.3 mg 0.4 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.4 mg 0.6 mg
Selenium, Se 0.9 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg 6.6 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.5 mg 0.7 mg
Pantothenic acid 0.3 mg 0.4 mg
Vitamin B-6 0.3 mg 0.4 mg
Folate, total 19.0 mcg 25.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 25.1 mcg
Folate, DFE 19.0 mcg_DFE 25.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 84.0 IU 110.9 IU
Vitamin A, RAE 4.0 mcg_RAE 5.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.9 mg 3.9 mg
Vitamin K (phylloquinone) 1.2 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.1 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.1 g 0.1 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 39.0 mcg 51.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 22.0 mcg 29.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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