Tomato products, canned, puree, without salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (250g)

can (29 oz) (401 x 411) (822g)
Calories 38.0 95.0 312.4
Total fat 0.2 g 0.5 g 1.7 g
   Saturated fat 0.0 g 0.1 g 0.2 g
   Polyunsaturated fat 0.1 g 0.2 g 0.7 g
   Monounsaturated fat 0.0 g 0.1 g 0.3 g
Cholesterol 2.0 mg 5.0 mg 16.4 mg
Sodium 28.0 mg 70.0 mg 230.2 mg
Total Carbohydrate 9.0 g 22.4 g 73.8 g
  Dietary Fiber 1.9 g 4.8 g 15.6 g
  Sugars 4.8 g 12.1 g 39.7 g
Protein 1.6 g 4.1 g 13.6 g
 
Calories from fat 1.8 kcal 4.4 kcal 14.4 kcal
Calories from carbohydrates 32.1 kcal 80.1 kcal 263.5 kcal
Calories from protein 4.0 kcal 10.1 kcal 33.1 kcal
 
Water 87.9 g 219.7 g 722.4 g
Energy 158.0 kj 395.0 kj 1298.8 kj
Ash 1.3 g 3.2 g 10.5 g
Sucrose 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 2.5 g 6.1 g 20.1 g
Fructose 2.4 g 6.0 g 19.6 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 18.0 mg 45.0 mg 148.0 mg
Iron, Fe 1.8 mg 4.5 mg 14.6 mg
Magnesium, Mg 23.0 mg 57.5 mg 189.1 mg
Phosphorus, P 40.0 mg 100.0 mg 328.8 mg
Potassium, K 439.0 mg 1097.5 mg 3608.6 mg
Zinc, Zn 0.4 mg 0.9 mg 3.0 mg
Copper, Cu 0.3 mg 0.7 mg 2.4 mg
Manganese, Mn 0.2 mg 0.4 mg 1.4 mg
Selenium, Se 4.5 mcg 11.3 mcg 37.0 mcg
Vitamins
Vitamin C, total ascorbic acid 10.6 mg 26.5 mg 87.1 mg
Thiamin 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.7 mg
Niacin 1.5 mg 3.7 mg 12.1 mg
Pantothenic acid 0.4 mg 1.1 mg 3.6 mg
Vitamin B-6 0.1 mg 0.3 mg 1.0 mg
Folate, total 11.0 mcg 27.5 mcg 90.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 27.5 mcg 90.4 mcg
Folate, DFE 11.0 mcg_DFE 27.5 mcg_DFE 90.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 510.0 IU 1275.0 IU 4192.2 IU
Vitamin A, RAE 26.0 mcg_RAE 65.0 mcg_RAE 213.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 4.9 mg 16.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.6 mg 2.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.4 mcg 8.5 mcg 27.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.7 g
18:2 undifferentiated 0.1 g 0.2 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.0 g 0.1 g 0.3 g
Isoleucine 0.0 g 0.1 g 0.3 g
Leucine 0.0 g 0.1 g 0.4 g
Lysine 0.0 g 0.1 g 0.4 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.0 g 0.1 g 0.3 g
Tyrosine 0.0 g 0.1 g 0.2 g
Valine 0.0 g 0.1 g 0.3 g
Arginine 0.0 g 0.1 g 0.3 g
Histidine 0.0 g 0.1 g 0.2 g
Alanine 0.1 g 0.1 g 0.4 g
Aspartic acid 0.2 g 0.5 g 1.7 g
Glutamic acid 0.7 g 1.6 g 5.4 g
Glycine 0.0 g 0.1 g 0.2 g
Proline 0.0 g 0.1 g 0.3 g
Serine 0.0 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 306.0 mcg 765.0 mcg 2515.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 21754.0 mcg 54385.0 mcg 178817.9 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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