Tofu, raw, regular, prepared with calcium sulfate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

.5 cup (124g)

.25 block (116g)

Calories 76.0 94.2 88.2
Total fat 4.8 g 5.9 g 5.5 g
   Saturated fat 0.7 g 0.9 g 0.8 g
   Polyunsaturated fat 2.7 g 3.3 g 3.1 g
   Monounsaturated fat 1.1 g 1.3 g 1.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 7.0 mg 8.7 mg 8.1 mg
Total Carbohydrate 1.9 g 2.3 g 2.2 g
  Dietary Fiber 0.3 g 0.4 g 0.3 g
Protein 8.1 g 10.0 g 9.4 g
 
Calories from fat 40.0 kcal 49.6 kcal 46.4 kcal
Calories from carbohydrates 7.7 kcal 9.5 kcal 8.9 kcal
Calories from protein 28.0 kcal 34.8 kcal 32.5 kcal
 
Water 84.5 g 104.8 g 98.1 g
Energy 318.0 kj 394.3 kj 368.9 kj
Ash 0.7 g 0.9 g 0.8 g
Minerals
Calcium, Ca 350.0 mg 434.0 mg 406.0 mg
Iron, Fe 5.4 mg 6.6 mg 6.2 mg
Magnesium, Mg 30.0 mg 37.2 mg 34.8 mg
Phosphorus, P 97.0 mg 120.3 mg 112.5 mg
Potassium, K 121.0 mg 150.0 mg 140.4 mg
Zinc, Zn 0.8 mg 1.0 mg 0.9 mg
Copper, Cu 0.2 mg 0.2 mg 0.2 mg
Manganese, Mn 0.6 mg 0.8 mg 0.7 mg
Selenium, Se 8.9 mcg 11.0 mcg 10.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.1 mg 0.1 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.2 mg 0.2 mg 0.2 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 15.0 mcg 18.6 mcg 17.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 18.6 mcg 17.4 mcg
Folate, DFE 15.0 mcg_DFE 18.6 mcg_DFE 17.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 85.0 IU 105.4 IU 98.6 IU
Vitamin A, RAE 4.0 mcg_RAE 5.0 mcg_RAE 4.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.9 g 0.8 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.6 g 0.6 g
18:0 0.2 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 1.1 g 1.3 g 1.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 1.3 g 1.2 g
Fatty acids, total polyunsaturated 2.7 g 3.3 g 3.1 g
18:2 undifferentiated 2.4 g 3.0 g 2.8 g
18:3 undifferentiated 0.3 g 0.4 g 0.4 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.1 g
Threonine 0.3 g 0.4 g 0.4 g
Isoleucine 0.4 g 0.5 g 0.5 g
Leucine 0.6 g 0.8 g 0.7 g
Lysine 0.5 g 0.7 g 0.6 g
Methionine 0.1 g 0.1 g 0.1 g
Cystine 0.1 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.5 g 0.5 g
Tyrosine 0.3 g 0.3 g 0.3 g
Valine 0.4 g 0.5 g 0.5 g
Arginine 0.5 g 0.7 g 0.6 g
Histidine 0.2 g 0.3 g 0.3 g
Alanine 0.3 g 0.4 g 0.4 g
Aspartic acid 0.9 g 1.1 g 1.0 g
Glutamic acid 1.4 g 1.7 g 1.6 g
Glycine 0.3 g 0.4 g 0.4 g
Proline 0.4 g 0.5 g 0.5 g
Serine 0.4 g 0.5 g 0.4 g
Other

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