Tofu, raw, regular, prepared with calcium sulfate - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
.5 cup (124g) |
.25 block (116g) |
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Calories |
76.0 |
94.2 |
88.2 |
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Total fat |
4.8 g |
5.9 g |
5.5 g |
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Saturated fat |
0.7 g |
0.9 g |
0.8 g |
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Polyunsaturated fat |
2.7 g |
3.3 g |
3.1 g |
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Monounsaturated fat |
1.1 g |
1.3 g |
1.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
7.0 mg |
8.7 mg |
8.1 mg |
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Total Carbohydrate |
1.9 g |
2.3 g |
2.2 g |
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Dietary Fiber |
0.3 g |
0.4 g |
0.3 g |
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Protein |
8.1 g |
10.0 g |
9.4 g |
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Calories from fat |
40.0 kcal |
49.6 kcal |
46.4 kcal |
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Calories from carbohydrates |
7.7 kcal |
9.5 kcal |
8.9 kcal |
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Calories from protein |
28.0 kcal |
34.8 kcal |
32.5 kcal |
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Water |
84.5 g |
104.8 g |
98.1 g |
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Energy |
318.0 kj |
394.3 kj |
368.9 kj |
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Ash |
0.7 g |
0.9 g |
0.8 g |
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Minerals |
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Calcium, Ca |
350.0 mg |
434.0 mg |
406.0 mg |
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Iron, Fe |
5.4 mg |
6.6 mg |
6.2 mg |
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Magnesium, Mg |
30.0 mg |
37.2 mg |
34.8 mg |
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Phosphorus, P |
97.0 mg |
120.3 mg |
112.5 mg |
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Potassium, K |
121.0 mg |
150.0 mg |
140.4 mg |
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Zinc, Zn |
0.8 mg |
1.0 mg |
0.9 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
0.2 mg |
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Manganese, Mn |
0.6 mg |
0.8 mg |
0.7 mg |
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Selenium, Se |
8.9 mcg |
11.0 mcg |
10.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.1 mg |
0.1 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
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Niacin |
0.2 mg |
0.2 mg |
0.2 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
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Folate, total |
15.0 mcg |
18.6 mcg |
17.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
15.0 mcg |
18.6 mcg |
17.4 mcg |
|
Folate, DFE |
15.0 mcg_DFE |
18.6 mcg_DFE |
17.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
85.0 IU |
105.4 IU |
98.6 IU |
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Vitamin A, RAE |
4.0 mcg_RAE |
5.0 mcg_RAE |
4.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.7 g |
0.9 g |
0.8 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.5 g |
0.6 g |
0.6 g |
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18:0 |
0.2 g |
0.2 g |
0.2 g |
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Fatty acids, total monounsaturated |
1.1 g |
1.3 g |
1.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
1.0 g |
1.3 g |
1.2 g |
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Fatty acids, total polyunsaturated |
2.7 g |
3.3 g |
3.1 g |
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18:2 undifferentiated |
2.4 g |
3.0 g |
2.8 g |
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18:3 undifferentiated |
0.3 g |
0.4 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.2 g |
0.1 g |
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Threonine |
0.3 g |
0.4 g |
0.4 g |
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Isoleucine |
0.4 g |
0.5 g |
0.5 g |
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Leucine |
0.6 g |
0.8 g |
0.7 g |
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Lysine |
0.5 g |
0.7 g |
0.6 g |
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Methionine |
0.1 g |
0.1 g |
0.1 g |
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Cystine |
0.1 g |
0.1 g |
0.1 g |
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Phenylalanine |
0.4 g |
0.5 g |
0.5 g |
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Tyrosine |
0.3 g |
0.3 g |
0.3 g |
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Valine |
0.4 g |
0.5 g |
0.5 g |
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Arginine |
0.5 g |
0.7 g |
0.6 g |
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Histidine |
0.2 g |
0.3 g |
0.3 g |
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Alanine |
0.3 g |
0.4 g |
0.4 g |
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Aspartic acid |
0.9 g |
1.1 g |
1.0 g |
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Glutamic acid |
1.4 g |
1.7 g |
1.6 g |
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Glycine |
0.3 g |
0.4 g |
0.4 g |
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Proline |
0.4 g |
0.5 g |
0.5 g |
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Serine |
0.4 g |
0.5 g |
0.4 g |
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Other |
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