Tofu, raw, firm, prepared with calcium sulfate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

.5 cup (126g)

.25 block (81g)

Calories 145.0 182.7 117.5
Total fat 8.7 g 11.0 g 7.1 g
   Saturated fat 1.3 g 1.6 g 1.0 g
   Polyunsaturated fat 4.9 g 6.2 g 4.0 g
   Monounsaturated fat 1.9 g 2.4 g 1.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 14.0 mg 17.6 mg 11.3 mg
Total Carbohydrate 4.3 g 5.4 g 3.5 g
  Dietary Fiber 2.3 g 2.9 g 1.9 g
Protein 15.8 g 19.9 g 12.8 g
 
Calories from fat 73.0 kcal 92.0 kcal 59.1 kcal
Calories from carbohydrates 17.4 kcal 21.9 kcal 14.1 kcal
Calories from protein 54.8 kcal 69.0 kcal 44.4 kcal
 
Water 69.8 g 88.0 g 56.6 g
Energy 607.0 kj 764.8 kj 491.7 kj
Ash 1.4 g 1.8 g 1.1 g
Minerals
Calcium, Ca 683.0 mg 860.6 mg 553.2 mg
Iron, Fe 2.7 mg 3.4 mg 2.2 mg
Magnesium, Mg 58.0 mg 73.1 mg 47.0 mg
Phosphorus, P 190.0 mg 239.4 mg 153.9 mg
Potassium, K 237.0 mg 298.6 mg 192.0 mg
Zinc, Zn 1.6 mg 2.0 mg 1.3 mg
Copper, Cu 0.4 mg 0.5 mg 0.3 mg
Manganese, Mn 1.2 mg 1.5 mg 1.0 mg
Selenium, Se 17.4 mcg 21.9 mcg 14.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.3 mg 0.2 mg
Thiamin 0.2 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.4 mg 0.5 mg 0.3 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 29.0 mcg 36.5 mcg 23.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 36.5 mcg 23.5 mcg
Folate, DFE 29.0 mcg_DFE 36.5 mcg_DFE 23.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 166.0 IU 209.2 IU 134.5 IU
Vitamin A, RAE 8.0 mcg_RAE 10.1 mcg_RAE 6.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 1.6 g 1.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.9 g 1.2 g 0.7 g
18:0 0.3 g 0.4 g 0.3 g
Fatty acids, total monounsaturated 1.9 g 2.4 g 1.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.9 g 2.4 g 1.5 g
Fatty acids, total polyunsaturated 4.9 g 6.2 g 4.0 g
18:2 undifferentiated 4.3 g 5.5 g 3.5 g
18:3 undifferentiated 0.6 g 0.7 g 0.5 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.6 g 0.8 g 0.5 g
Isoleucine 0.8 g 1.0 g 0.6 g
Leucine 1.2 g 1.5 g 1.0 g
Lysine 1.0 g 1.3 g 0.8 g
Methionine 0.2 g 0.3 g 0.2 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.8 g 1.0 g 0.6 g
Tyrosine 0.5 g 0.7 g 0.4 g
Valine 0.8 g 1.0 g 0.6 g
Arginine 1.1 g 1.3 g 0.9 g
Histidine 0.5 g 0.6 g 0.4 g
Alanine 0.6 g 0.8 g 0.5 g
Aspartic acid 1.7 g 2.2 g 1.4 g
Glutamic acid 2.7 g 3.4 g 2.2 g
Glycine 0.6 g 0.8 g 0.5 g
Proline 0.9 g 1.1 g 0.7 g
Serine 0.7 g 0.9 g 0.6 g
Other

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