Soy sauce made from soy and wheat (shoyu), low sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (255g)

tbsp (18g)

tsp (5.3g)

Calories 53.0 135.2 9.5 2.8
Total fat 0.1 g 0.2 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 3333.0 mg 8499.1 mg 599.9 mg 176.6 mg
Total Carbohydrate 8.5 g 21.7 g 1.5 g 0.5 g
  Dietary Fiber 0.8 g 2.0 g 0.1 g 0.0 g
  Sugars 1.7 g 4.3 g 0.3 g 0.1 g
Protein 5.2 g 13.2 g 0.9 g 0.3 g
 
Calories from fat 0.7 kcal 1.7 kcal 0.1 kcal 0.0 kcal
Calories from carbohydrates 34.0 kcal 86.8 kcal 6.1 kcal 1.8 kcal
Calories from protein 18.1 kcal 46.1 kcal 3.3 kcal 1.0 kcal
 
Water 71.1 g 181.3 g 12.8 g 3.8 g
Energy 221.0 kj 563.5 kj 39.8 kj 11.7 kj
Ash 15.2 g 38.6 g 2.7 g 0.8 g
Minerals
Calcium, Ca 17.0 mg 43.4 mg 3.1 mg 0.9 mg
Iron, Fe 2.0 mg 5.2 mg 0.4 mg 0.1 mg
Magnesium, Mg 34.0 mg 86.7 mg 6.1 mg 1.8 mg
Phosphorus, P 110.0 mg 280.5 mg 19.8 mg 5.8 mg
Potassium, K 180.0 mg 459.0 mg 32.4 mg 9.5 mg
Zinc, Zn 0.4 mg 0.9 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 1.1 mg 0.1 mg 0.0 mg
Selenium, Se 0.8 mcg 2.0 mcg 0.1 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg 0.0 mg
Niacin 3.4 mg 8.6 mg 0.6 mg 0.2 mg
Pantothenic acid 0.3 mg 0.8 mg 0.1 mg 0.0 mg
Vitamin B-6 0.2 mg 0.4 mg 0.0 mg 0.0 mg
Folate, total 16.0 mcg 40.8 mcg 2.9 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 40.8 mcg 2.9 mcg 0.8 mcg
Folate, DFE 16.0 mcg_DFE 40.8 mcg_DFE 2.9 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g 0.0 g
Threonine 0.2 g 0.5 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.6 g 0.0 g 0.0 g
Leucine 0.4 g 1.1 g 0.1 g 0.0 g
Lysine 0.3 g 0.7 g 0.1 g 0.0 g
Methionine 0.1 g 0.2 g 0.0 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.7 g 0.0 g 0.0 g
Tyrosine 0.2 g 0.5 g 0.0 g 0.0 g
Valine 0.3 g 0.7 g 0.0 g 0.0 g
Arginine 0.4 g 0.9 g 0.1 g 0.0 g
Histidine 0.1 g 0.3 g 0.0 g 0.0 g
Alanine 0.2 g 0.6 g 0.0 g 0.0 g
Aspartic acid 0.6 g 1.4 g 0.1 g 0.0 g
Glutamic acid 1.2 g 3.1 g 0.2 g 0.1 g
Glycine 0.2 g 0.6 g 0.0 g 0.0 g
Proline 0.4 g 1.0 g 0.1 g 0.0 g
Serine 0.3 g 0.8 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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