Tofu, hard, prepared with nigari - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

.25 block (122g)

Calories 146.0 178.1
Total fat 10.0 g 12.2 g
   Saturated fat 1.4 g 1.8 g
   Polyunsaturated fat 5.6 g 6.9 g
   Monounsaturated fat 2.2 g 2.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 2.4 mg
Total Carbohydrate 4.4 g 5.4 g
  Dietary Fiber 0.6 g 0.7 g
Protein 12.7 g 15.5 g
 
Calories from fat 83.6 kcal 102.0 kcal
Calories from carbohydrates 17.9 kcal 21.8 kcal
Calories from protein 44.0 kcal 53.7 kcal
 
Water 71.1 g 86.8 g
Energy 611.0 kj 745.4 kj
Ash 1.8 g 2.2 g
Minerals
Calcium, Ca 345.0 mg 420.9 mg
Iron, Fe 2.8 mg 3.4 mg
Magnesium, Mg 53.0 mg 64.7 mg
Phosphorus, P 231.0 mg 281.8 mg
Potassium, K 146.0 mg 178.1 mg
Zinc, Zn 1.7 mg 2.0 mg
Copper, Cu 0.3 mg 0.4 mg
Manganese, Mn 1.1 mg 1.3 mg
Selenium, Se 16.8 mcg 20.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.4 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.6 mg 0.8 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 22.0 mcg 26.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 26.8 mcg
Folate, DFE 22.0 mcg_DFE 26.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 1.8 g
14:0 0.0 g 0.0 g
16:0 1.1 g 1.3 g
18:0 0.4 g 0.4 g
Fatty acids, total monounsaturated 2.2 g 2.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.2 g 2.7 g
Fatty acids, total polyunsaturated 5.6 g 6.9 g
18:2 undifferentiated 5.0 g 6.1 g
18:3 undifferentiated 0.7 g 0.8 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.5 g 0.6 g
Isoleucine 0.6 g 0.8 g
Leucine 1.0 g 1.2 g
Lysine 0.8 g 1.0 g
Methionine 0.2 g 0.2 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.6 g 0.8 g
Tyrosine 0.4 g 0.5 g
Valine 0.6 g 0.8 g
Arginine 0.8 g 1.0 g
Histidine 0.4 g 0.5 g
Alanine 0.5 g 0.6 g
Aspartic acid 1.4 g 1.7 g
Glutamic acid 2.2 g 2.7 g
Glycine 0.5 g 0.6 g
Proline 0.7 g 0.8 g
Serine 0.6 g 0.7 g
Other

Previous: Tofu, extra firm, prepared with nigari nutrition information

Next: MORI-NU, Tofu, silken, soft nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.