Tofu, hard, prepared with nigari - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
.25 block (122g) |
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Calories |
146.0 |
178.1 |
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Total fat |
10.0 g |
12.2 g |
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Saturated fat |
1.4 g |
1.8 g |
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Polyunsaturated fat |
5.6 g |
6.9 g |
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Monounsaturated fat |
2.2 g |
2.7 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
2.0 mg |
2.4 mg |
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Total Carbohydrate |
4.4 g |
5.4 g |
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Dietary Fiber |
0.6 g |
0.7 g |
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Protein |
12.7 g |
15.5 g |
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Calories from fat |
83.6 kcal |
102.0 kcal |
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Calories from carbohydrates |
17.9 kcal |
21.8 kcal |
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Calories from protein |
44.0 kcal |
53.7 kcal |
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Water |
71.1 g |
86.8 g |
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Energy |
611.0 kj |
745.4 kj |
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Ash |
1.8 g |
2.2 g |
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Minerals |
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Calcium, Ca |
345.0 mg |
420.9 mg |
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Iron, Fe |
2.8 mg |
3.4 mg |
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Magnesium, Mg |
53.0 mg |
64.7 mg |
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Phosphorus, P |
231.0 mg |
281.8 mg |
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Potassium, K |
146.0 mg |
178.1 mg |
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Zinc, Zn |
1.7 mg |
2.0 mg |
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Copper, Cu |
0.3 mg |
0.4 mg |
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Manganese, Mn |
1.1 mg |
1.3 mg |
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Selenium, Se |
16.8 mcg |
20.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.4 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.6 mg |
0.8 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
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Folate, total |
22.0 mcg |
26.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
22.0 mcg |
26.8 mcg |
|
Folate, DFE |
22.0 mcg_DFE |
26.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
1.4 g |
1.8 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
1.1 g |
1.3 g |
|
18:0 |
0.4 g |
0.4 g |
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Fatty acids, total monounsaturated |
2.2 g |
2.7 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
2.2 g |
2.7 g |
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Fatty acids, total polyunsaturated |
5.6 g |
6.9 g |
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18:2 undifferentiated |
5.0 g |
6.1 g |
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18:3 undifferentiated |
0.7 g |
0.8 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.2 g |
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Threonine |
0.5 g |
0.6 g |
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Isoleucine |
0.6 g |
0.8 g |
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Leucine |
1.0 g |
1.2 g |
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Lysine |
0.8 g |
1.0 g |
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Methionine |
0.2 g |
0.2 g |
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Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.6 g |
0.8 g |
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Tyrosine |
0.4 g |
0.5 g |
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Valine |
0.6 g |
0.8 g |
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Arginine |
0.8 g |
1.0 g |
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Histidine |
0.4 g |
0.5 g |
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Alanine |
0.5 g |
0.6 g |
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Aspartic acid |
1.4 g |
1.7 g |
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Glutamic acid |
2.2 g |
2.7 g |
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Glycine |
0.5 g |
0.6 g |
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Proline |
0.7 g |
0.8 g |
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Serine |
0.6 g |
0.7 g |
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Other |
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