Tofu, extra firm, prepared with nigari - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
|
Nutrient
| per 100 g |
.2 block (91g) |
|
Calories |
96.0 |
87.4 |
|
Total fat |
6.2 g |
5.7 g |
|
Saturated fat |
0.9 g |
0.8 g |
|
Polyunsaturated fat |
3.5 g |
3.2 g |
|
Monounsaturated fat |
1.4 g |
1.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
10.0 mg |
9.1 mg |
|
Total Carbohydrate |
2.0 g |
1.8 g |
|
Dietary Fiber |
0.4 g |
0.4 g |
|
Sugars |
0.5 g |
0.5 g |
|
Protein |
10.4 g |
9.5 g |
|
|
|
|
|
Calories from fat |
52.0 kcal |
47.3 kcal |
|
Calories from carbohydrates |
8.0 kcal |
7.3 kcal |
|
Calories from protein |
36.1 kcal |
32.9 kcal |
|
|
|
|
|
Water |
80.6 g |
73.3 g |
|
Energy |
402.0 kj |
365.8 kj |
|
Ash |
0.8 g |
0.7 g |
|
Minerals |
|
|
|
Calcium, Ca |
103.0 mg |
93.7 mg |
|
Iron, Fe |
1.7 mg |
1.6 mg |
|
Magnesium, Mg |
71.0 mg |
64.6 mg |
|
Phosphorus, P |
162.0 mg |
147.4 mg |
|
Potassium, K |
133.0 mg |
121.0 mg |
|
Zinc, Zn |
1.1 mg |
1.0 mg |
|
Copper, Cu |
0.2 mg |
0.2 mg |
|
Manganese, Mn |
0.9 mg |
0.9 mg |
|
Selenium, Se |
11.2 mcg |
10.2 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.5 mg |
0.5 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.3 mg |
0.3 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
26.0 mcg |
23.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
26.0 mcg |
23.7 mcg |
|
Folate, DFE |
26.0 mcg_DFE |
23.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
10.0 IU |
9.1 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.9 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.9 g |
0.8 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
0.6 g |
|
18:0 |
0.2 g |
0.2 g |
|
Fatty acids, total monounsaturated |
1.4 g |
1.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.4 g |
1.2 g |
|
Fatty acids, total polyunsaturated |
3.5 g |
3.2 g |
|
18:2 undifferentiated |
3.1 g |
2.8 g |
|
18:3 undifferentiated |
0.4 g |
0.4 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.1 g |
|
Threonine |
0.4 g |
0.4 g |
|
Isoleucine |
0.5 g |
0.5 g |
|
Leucine |
0.8 g |
0.7 g |
|
Lysine |
0.7 g |
0.6 g |
|
Methionine |
0.1 g |
0.1 g |
|
Cystine |
0.1 g |
0.1 g |
|
Phenylalanine |
0.5 g |
0.5 g |
|
Tyrosine |
0.3 g |
0.3 g |
|
Valine |
0.5 g |
0.5 g |
|
Arginine |
0.7 g |
0.6 g |
|
Histidine |
0.3 g |
0.3 g |
|
Alanine |
0.4 g |
0.4 g |
|
Aspartic acid |
1.1 g |
1.0 g |
|
Glutamic acid |
1.8 g |
1.6 g |
|
Glycine |
0.4 g |
0.4 g |
|
Proline |
0.6 g |
0.5 g |
|
Serine |
0.5 g |
0.4 g |
|
Other |
|
|
|
|
|