Hummus, commercial - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (250g) |
tbsp (14.0g) |
|
Calories |
166.0 |
415.0 |
23.2 |
|
Total fat |
9.6 g |
24.0 g |
1.3 g |
|
Saturated fat |
1.4 g |
3.6 g |
0.2 g |
|
Polyunsaturated fat |
3.6 g |
9.0 g |
0.5 g |
|
Monounsaturated fat |
4.0 g |
10.1 g |
0.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
379.0 mg |
947.5 mg |
53.1 mg |
|
Total Carbohydrate |
14.3 g |
35.7 g |
2.0 g |
|
Dietary Fiber |
6.0 g |
15.0 g |
0.8 g |
|
Protein |
7.9 g |
19.8 g |
1.1 g |
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Calories from fat |
80.4 kcal |
200.9 kcal |
11.2 kcal |
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Calories from carbohydrates |
58.2 kcal |
145.4 kcal |
8.1 kcal |
|
Calories from protein |
27.4 kcal |
68.5 kcal |
3.8 kcal |
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Water |
66.6 g |
166.5 g |
9.3 g |
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Energy |
695.0 kj |
1737.5 kj |
97.3 kj |
|
Ash |
1.7 g |
4.2 g |
0.2 g |
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Minerals |
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|
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Calcium, Ca |
38.0 mg |
95.0 mg |
5.3 mg |
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Iron, Fe |
2.4 mg |
6.1 mg |
0.3 mg |
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Magnesium, Mg |
71.0 mg |
177.5 mg |
9.9 mg |
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Phosphorus, P |
176.0 mg |
440.0 mg |
24.6 mg |
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Potassium, K |
228.0 mg |
570.0 mg |
31.9 mg |
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Zinc, Zn |
1.8 mg |
4.6 mg |
0.3 mg |
|
Copper, Cu |
0.5 mg |
1.3 mg |
0.1 mg |
|
Manganese, Mn |
0.8 mg |
1.9 mg |
0.1 mg |
|
Selenium, Se |
2.6 mcg |
6.5 mcg |
0.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.5 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.0 mg |
|
Niacin |
0.6 mg |
1.5 mg |
0.1 mg |
|
Pantothenic acid |
0.1 mg |
0.3 mg |
0.0 mg |
|
Vitamin B-6 |
0.2 mg |
0.5 mg |
0.0 mg |
|
Folate, total |
83.0 mcg |
207.5 mcg |
11.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
83.0 mcg |
207.5 mcg |
11.6 mcg |
|
Folate, DFE |
83.0 mcg_DFE |
207.5 mcg_DFE |
11.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
30.0 IU |
75.0 IU |
4.2 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
5.0 mcg_RAE |
0.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.4 g |
3.6 g |
0.2 g |
|
Fatty acids, total monounsaturated |
4.0 g |
10.1 g |
0.6 g |
|
Fatty acids, total polyunsaturated |
3.6 g |
9.0 g |
0.5 g |
|
Amino acids |
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Other |
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