Chickpea flour (besan) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
|
Nutrient
| per 100 g |
cup (92g) |
|
Calories |
387.0 |
356.0 |
|
Total fat |
6.7 g |
6.2 g |
|
Saturated fat |
0.7 g |
0.6 g |
|
Polyunsaturated fat |
3.0 g |
2.7 g |
|
Monounsaturated fat |
1.5 g |
1.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
64.0 mg |
58.9 mg |
|
Total Carbohydrate |
57.8 g |
53.2 g |
|
Dietary Fiber |
10.8 g |
9.9 g |
|
Sugars |
10.9 g |
10.0 g |
|
Protein |
22.4 g |
20.6 g |
|
|
|
|
|
Calories from fat |
56.0 kcal |
51.5 kcal |
|
Calories from carbohydrates |
235.3 kcal |
216.5 kcal |
|
Calories from protein |
95.6 kcal |
88.0 kcal |
|
|
|
|
|
Water |
10.3 g |
9.5 g |
|
Energy |
1619.0 kj |
1489.5 kj |
|
Ash |
2.8 g |
2.6 g |
|
Minerals |
|
|
|
Calcium, Ca |
45.0 mg |
41.4 mg |
|
Iron, Fe |
4.9 mg |
4.5 mg |
|
Magnesium, Mg |
166.0 mg |
152.7 mg |
|
Phosphorus, P |
318.0 mg |
292.6 mg |
|
Potassium, K |
846.0 mg |
778.3 mg |
|
Zinc, Zn |
2.8 mg |
2.6 mg |
|
Copper, Cu |
0.9 mg |
0.8 mg |
|
Manganese, Mn |
1.6 mg |
1.5 mg |
|
Selenium, Se |
8.3 mcg |
7.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.5 mg |
0.4 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
1.8 mg |
1.6 mg |
|
Pantothenic acid |
0.6 mg |
0.6 mg |
|
Vitamin B-6 |
0.5 mg |
0.5 mg |
|
Folate, total |
437.0 mcg |
402.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
437.0 mcg |
402.0 mcg |
|
Folate, DFE |
437.0 mcg_DFE |
402.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
41.0 IU |
37.7 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
1.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.8 mg |
0.8 mg |
|
Vitamin K (phylloquinone) |
9.1 mcg |
8.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.7 g |
0.6 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.6 g |
0.5 g |
|
18:0 |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
1.5 g |
1.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.5 g |
1.4 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.0 g |
2.7 g |
|
18:2 undifferentiated |
2.9 g |
2.6 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Phytosterols |
39.0 mg |
35.9 mg |
|
Amino acids |
|
|
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
25.0 mcg |
23.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
|
|
|