Peanut butter, chunky, vitamin and mineral fortified - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (258g)

2 tbsp (32g)

Calories 593.0 1529.9 189.8
Total fat 51.5 g 132.8 g 16.5 g
   Saturated fat 10.1 g 26.0 g 3.2 g
   Polyunsaturated fat 14.6 g 37.8 g 4.7 g
   Monounsaturated fat 24.4 g 62.9 g 7.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 366.0 mg 944.3 mg 117.1 mg
Total Carbohydrate 17.7 g 45.6 g 5.7 g
  Dietary Fiber 5.7 g 14.7 g 1.8 g
  Sugars 10.9 g 28.2 g 3.5 g
Protein 26.1 g 67.2 g 8.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 1.5 g 3.8 g 0.5 g
Energy 2482.0 kj 6403.6 kj 794.2 kj
Ash 3.3 g 8.5 g 1.1 g
Minerals
Calcium, Ca 53.0 mg 136.7 mg 17.0 mg
Iron, Fe 17.5 mg 45.1 mg 5.6 mg
Magnesium, Mg 370.0 mg 954.6 mg 118.4 mg
Phosphorus, P 316.0 mg 815.3 mg 101.1 mg
Potassium, K 744.0 mg 1919.5 mg 238.1 mg
Zinc, Zn 15.1 mg 39.0 mg 4.8 mg
Copper, Cu 1.8 mg 4.6 mg 0.6 mg
Selenium, Se 7.5 mcg 19.4 mcg 2.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg
Niacin 13.6 mg 35.2 mg 4.4 mg
Vitamin B-6 2.5 mg 6.5 mg 0.8 mg
Folate, total 313.0 mcg 807.5 mcg 100.2 mcg
Folic acid 221.0 mcg 570.2 mcg 70.7 mcg
Folate, food 92.0 mcg 237.4 mcg 29.4 mcg
Folate, DFE 467.0 mcg_DFE 1204.9 mcg_DFE 149.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3907.0 IU 10080.1 IU 1250.2 IU
Vitamin A, RAE 1172.0 mcg_RAE 3023.8 mcg_RAE 375.0 mcg_RAE
Retinol 1172.0 mcg 3023.8 mcg 375.0 mcg
Vitamin E (alpha-tocopherol) 13.1 mg 33.7 mg 4.2 mg
Vitamin K (phylloquinone) 0.7 mcg 1.8 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 10.1 g 26.0 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 5.7 g 14.7 g 1.8 g
18:0 2.2 g 5.7 g 0.7 g
Fatty acids, total monounsaturated 24.4 g 62.9 g 7.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 23.7 g 61.2 g 7.6 g
20:1 0.6 g 1.6 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 14.6 g 37.8 g 4.7 g
18:2 undifferentiated 14.6 g 37.6 g 4.7 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 47.0 mg 121.3 mg 15.0 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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