Peanut butter, chunky, vitamin and mineral fortified - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (258g) |
2 tbsp (32g) |
|
Calories |
593.0 |
1529.9 |
189.8 |
|
Total fat |
51.5 g |
132.8 g |
16.5 g |
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Saturated fat |
10.1 g |
26.0 g |
3.2 g |
|
Polyunsaturated fat |
14.6 g |
37.8 g |
4.7 g |
|
Monounsaturated fat |
24.4 g |
62.9 g |
7.8 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
366.0 mg |
944.3 mg |
117.1 mg |
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Total Carbohydrate |
17.7 g |
45.6 g |
5.7 g |
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Dietary Fiber |
5.7 g |
14.7 g |
1.8 g |
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Sugars |
10.9 g |
28.2 g |
3.5 g |
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Protein |
26.1 g |
67.2 g |
8.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
1.5 g |
3.8 g |
0.5 g |
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Energy |
2482.0 kj |
6403.6 kj |
794.2 kj |
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Ash |
3.3 g |
8.5 g |
1.1 g |
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Minerals |
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Calcium, Ca |
53.0 mg |
136.7 mg |
17.0 mg |
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Iron, Fe |
17.5 mg |
45.1 mg |
5.6 mg |
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Magnesium, Mg |
370.0 mg |
954.6 mg |
118.4 mg |
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Phosphorus, P |
316.0 mg |
815.3 mg |
101.1 mg |
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Potassium, K |
744.0 mg |
1919.5 mg |
238.1 mg |
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Zinc, Zn |
15.1 mg |
39.0 mg |
4.8 mg |
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Copper, Cu |
1.8 mg |
4.6 mg |
0.6 mg |
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Selenium, Se |
7.5 mcg |
19.4 mcg |
2.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
0.0 mg |
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Niacin |
13.6 mg |
35.2 mg |
4.4 mg |
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Vitamin B-6 |
2.5 mg |
6.5 mg |
0.8 mg |
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Folate, total |
313.0 mcg |
807.5 mcg |
100.2 mcg |
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Folic acid |
221.0 mcg |
570.2 mcg |
70.7 mcg |
|
Folate, food |
92.0 mcg |
237.4 mcg |
29.4 mcg |
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Folate, DFE |
467.0 mcg_DFE |
1204.9 mcg_DFE |
149.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
3907.0 IU |
10080.1 IU |
1250.2 IU |
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Vitamin A, RAE |
1172.0 mcg_RAE |
3023.8 mcg_RAE |
375.0 mcg_RAE |
|
Retinol |
1172.0 mcg |
3023.8 mcg |
375.0 mcg |
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Vitamin E (alpha-tocopherol) |
13.1 mg |
33.7 mg |
4.2 mg |
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Vitamin K (phylloquinone) |
0.7 mcg |
1.8 mcg |
0.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
10.1 g |
26.0 g |
3.2 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
0.0 g |
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16:0 |
5.7 g |
14.7 g |
1.8 g |
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18:0 |
2.2 g |
5.7 g |
0.7 g |
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Fatty acids, total monounsaturated |
24.4 g |
62.9 g |
7.8 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
23.7 g |
61.2 g |
7.6 g |
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20:1 |
0.6 g |
1.6 g |
0.2 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
14.6 g |
37.8 g |
4.7 g |
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18:2 undifferentiated |
14.6 g |
37.6 g |
4.7 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
47.0 mg |
121.3 mg |
15.0 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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