Peanut butter, smooth, vitamin and mineral fortified - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (258g) |
2 tbsp (32g) |
Calories |
591.0 |
1524.8 |
189.1 |
Total fat |
50.8 g |
131.1 g |
16.3 g |
Saturated fat |
10.1 g |
26.1 g |
3.2 g |
Polyunsaturated fat |
13.8 g |
35.7 g |
4.4 g |
Monounsaturated fat |
24.8 g |
64.1 g |
7.9 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
420.0 mg |
1083.6 mg |
134.4 mg |
Total Carbohydrate |
18.8 g |
48.4 g |
6.0 g |
Dietary Fiber |
5.6 g |
14.4 g |
1.8 g |
Sugars |
10.5 g |
27.0 g |
3.4 g |
Protein |
25.7 g |
66.4 g |
8.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
1.5 g |
3.8 g |
0.5 g |
Energy |
2472.0 kj |
6377.8 kj |
791.0 kj |
Ash |
3.3 g |
8.4 g |
1.0 g |
Minerals |
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Calcium, Ca |
47.0 mg |
121.3 mg |
15.0 mg |
Iron, Fe |
16.6 mg |
42.8 mg |
5.3 mg |
Magnesium, Mg |
355.0 mg |
915.9 mg |
113.6 mg |
Phosphorus, P |
368.0 mg |
949.4 mg |
117.8 mg |
Potassium, K |
667.0 mg |
1720.9 mg |
213.4 mg |
Zinc, Zn |
14.4 mg |
37.2 mg |
4.6 mg |
Copper, Cu |
1.6 mg |
4.2 mg |
0.5 mg |
Selenium, Se |
7.5 mcg |
19.4 mcg |
2.4 mcg |
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.0 mg |
Riboflavin |
0.1 mg |
0.3 mg |
0.0 mg |
Niacin |
13.4 mg |
34.5 mg |
4.3 mg |
Vitamin B-6 |
2.2 mg |
5.8 mg |
0.7 mg |
Folate, total |
313.0 mcg |
807.5 mcg |
100.2 mcg |
Folic acid |
239.0 mcg |
616.6 mcg |
76.5 mcg |
Folate, food |
74.0 mcg |
190.9 mcg |
23.7 mcg |
Folate, DFE |
480.0 mcg_DFE |
1238.4 mcg_DFE |
153.6 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
3907.0 IU |
10080.1 IU |
1250.2 IU |
Vitamin A, RAE |
1172.0 mcg_RAE |
3023.8 mcg_RAE |
375.0 mcg_RAE |
Retinol |
1172.0 mcg |
3023.8 mcg |
375.0 mcg |
Vitamin E (alpha-tocopherol) |
13.1 mg |
33.7 mg |
4.2 mg |
Vitamin K (phylloquinone) |
0.7 mcg |
1.8 mcg |
0.2 mcg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
10.1 g |
26.1 g |
3.2 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.1 g |
0.0 g |
14:0 |
0.2 g |
0.6 g |
0.1 g |
16:0 |
5.7 g |
14.8 g |
1.8 g |
18:0 |
2.7 g |
7.0 g |
0.9 g |
Fatty acids, total monounsaturated |
24.8 g |
64.1 g |
7.9 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
23.9 g |
61.8 g |
7.7 g |
20:1 |
0.4 g |
1.1 g |
0.1 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
13.8 g |
35.7 g |
4.4 g |
18:2 undifferentiated |
13.8 g |
35.5 g |
4.4 g |
18:3 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
102.0 mg |
263.2 mg |
32.6 mg |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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