Peanut butter, smooth, vitamin and mineral fortified - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (258g)

2 tbsp (32g)

Calories 591.0 1524.8 189.1
Total fat 50.8 g 131.1 g 16.3 g
   Saturated fat 10.1 g 26.1 g 3.2 g
   Polyunsaturated fat 13.8 g 35.7 g 4.4 g
   Monounsaturated fat 24.8 g 64.1 g 7.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 420.0 mg 1083.6 mg 134.4 mg
Total Carbohydrate 18.8 g 48.4 g 6.0 g
  Dietary Fiber 5.6 g 14.4 g 1.8 g
  Sugars 10.5 g 27.0 g 3.4 g
Protein 25.7 g 66.4 g 8.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 1.5 g 3.8 g 0.5 g
Energy 2472.0 kj 6377.8 kj 791.0 kj
Ash 3.3 g 8.4 g 1.0 g
Minerals
Calcium, Ca 47.0 mg 121.3 mg 15.0 mg
Iron, Fe 16.6 mg 42.8 mg 5.3 mg
Magnesium, Mg 355.0 mg 915.9 mg 113.6 mg
Phosphorus, P 368.0 mg 949.4 mg 117.8 mg
Potassium, K 667.0 mg 1720.9 mg 213.4 mg
Zinc, Zn 14.4 mg 37.2 mg 4.6 mg
Copper, Cu 1.6 mg 4.2 mg 0.5 mg
Selenium, Se 7.5 mcg 19.4 mcg 2.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg
Niacin 13.4 mg 34.5 mg 4.3 mg
Vitamin B-6 2.2 mg 5.8 mg 0.7 mg
Folate, total 313.0 mcg 807.5 mcg 100.2 mcg
Folic acid 239.0 mcg 616.6 mcg 76.5 mcg
Folate, food 74.0 mcg 190.9 mcg 23.7 mcg
Folate, DFE 480.0 mcg_DFE 1238.4 mcg_DFE 153.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3907.0 IU 10080.1 IU 1250.2 IU
Vitamin A, RAE 1172.0 mcg_RAE 3023.8 mcg_RAE 375.0 mcg_RAE
Retinol 1172.0 mcg 3023.8 mcg 375.0 mcg
Vitamin E (alpha-tocopherol) 13.1 mg 33.7 mg 4.2 mg
Vitamin K (phylloquinone) 0.7 mcg 1.8 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 10.1 g 26.1 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.2 g 0.6 g 0.1 g
16:0 5.7 g 14.8 g 1.8 g
18:0 2.7 g 7.0 g 0.9 g
Fatty acids, total monounsaturated 24.8 g 64.1 g 7.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 23.9 g 61.8 g 7.7 g
20:1 0.4 g 1.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 13.8 g 35.7 g 4.4 g
18:2 undifferentiated 13.8 g 35.5 g 4.4 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 102.0 mg 263.2 mg 32.6 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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