Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

piece (17g)

Calories 480.0 81.6
Total fat 30.3 g 5.2 g
   Saturated fat 4.4 g 0.7 g
   Polyunsaturated fat 17.1 g 2.9 g
   Monounsaturated fat 6.7 g 1.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 6.0 mg 1.0 mg
Total Carbohydrate 14.6 g 2.5 g
  Dietary Fiber 1.2 g 0.2 g
Protein 47.9 g 8.1 g
 
Calories from fat 253.9 kcal 43.2 kcal
Calories from carbohydrates 59.3 kcal 10.1 kcal
Calories from protein 166.4 kcal 28.3 kcal
 
Water 5.8 g 1.0 g
Energy 2008.0 kj 341.4 kj
Ash 1.4 g 0.2 g
Minerals
Calcium, Ca 2134.0 mg 362.8 mg
Iron, Fe 9.7 mg 1.7 mg
Magnesium, Mg 181.0 mg 30.8 mg
Phosphorus, P 483.0 mg 82.1 mg
Potassium, K 20.0 mg 3.4 mg
Zinc, Zn 4.9 mg 0.8 mg
Copper, Cu 1.2 mg 0.2 mg
Manganese, Mn 3.7 mg 0.6 mg
Selenium, Se 54.3 mcg 9.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.1 mg
Thiamin 0.5 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 1.2 mg 0.2 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.3 mg 0.0 mg
Folate, total 92.0 mcg 15.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 92.0 mcg 15.6 mcg
Folate, DFE 92.0 mcg_DFE 15.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 518.0 IU 88.1 IU
Vitamin A, RAE 26.0 mcg_RAE 4.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 0.7 g
14:0 0.1 g 0.0 g
16:0 3.2 g 0.5 g
18:0 1.1 g 0.2 g
Fatty acids, total monounsaturated 6.7 g 1.1 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 6.6 g 1.1 g
Fatty acids, total polyunsaturated 17.1 g 2.9 g
18:2 undifferentiated 15.1 g 2.6 g
18:3 undifferentiated 2.0 g 0.3 g
Amino acids
Tryptophan 0.7 g 0.1 g
Threonine 2.0 g 0.3 g
Isoleucine 2.4 g 0.4 g
Leucine 3.6 g 0.6 g
Lysine 3.2 g 0.5 g
Methionine 0.6 g 0.1 g
Cystine 0.7 g 0.1 g
Phenylalanine 2.3 g 0.4 g
Tyrosine 1.6 g 0.3 g
Valine 2.4 g 0.4 g
Arginine 3.2 g 0.5 g
Histidine 1.4 g 0.2 g
Alanine 2.0 g 0.3 g
Aspartic acid 5.3 g 0.9 g
Glutamic acid 8.3 g 1.4 g
Glycine 1.9 g 0.3 g
Proline 2.6 g 0.4 g
Serine 2.3 g 0.4 g
Other

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