Tempeh, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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|
Nutrient
| per 100 g |
|
Calories |
197.0 |
|
Total fat |
11.4 g |
|
Saturated fat |
3.4 g |
|
Polyunsaturated fat |
2.6 g |
|
Monounsaturated fat |
3.7 g |
|
Sodium |
14.0 mg |
|
Total Carbohydrate |
9.3 g |
|
Protein |
18.2 g |
|
|
|
|
Calories from fat |
95.3 kcal |
|
Calories from carbohydrates |
38.1 kcal |
|
Calories from protein |
63.1 kcal |
|
|
|
|
Water |
59.6 g |
|
Energy |
824.0 kj |
|
Ash |
1.5 g |
|
Minerals |
|
|
Calcium, Ca |
96.0 mg |
|
Iron, Fe |
2.1 mg |
|
Magnesium, Mg |
77.0 mg |
|
Phosphorus, P |
253.0 mg |
|
Potassium, K |
401.0 mg |
|
Zinc, Zn |
1.6 mg |
|
Copper, Cu |
0.5 mg |
|
Manganese, Mn |
1.3 mg |
|
Selenium, Se |
0.0 mcg |
|
Vitamins |
|
|
Thiamin |
0.1 mg |
|
Riboflavin |
0.4 mg |
|
Niacin |
2.1 mg |
|
Pantothenic acid |
0.5 mg |
|
Vitamin B-6 |
0.2 mg |
|
Folate, total |
21.0 mcg |
|
Folic acid |
0.0 mcg |
|
Folate, food |
21.0 mcg |
|
Folate, DFE |
21.0 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
3.4 g |
|
8:0 |
0.0 g |
|
10:0 |
0.0 g |
|
12:0 |
0.0 g |
|
14:0 |
0.1 g |
|
15:0 |
0.0 g |
|
16:0 |
2.2 g |
|
17:0 |
0.1 g |
|
18:0 |
0.8 g |
|
20:0 |
0.1 g |
|
22:0 |
0.2 g |
|
24:0 |
0.0 g |
|
Fatty acids, total monounsaturated |
3.7 g |
|
14:1 |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
|
17:1 |
0.1 g |
|
18:1 undifferentiated |
3.5 g |
|
20:1 |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.6 g |
|
18:2 undifferentiated |
2.5 g |
|
18:3 undifferentiated |
0.1 g |
|
20:3 undifferentiated |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
|
Amino acids |
|
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Other |
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