Soy milk, chocolate, fluid - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (245g)

fl oz (30.6g)
Calories 49.0 120.1 15.0
Total fat 1.9 g 4.7 g 0.6 g
   Saturated fat 0.2 g 0.5 g 0.1 g
   Polyunsaturated fat 0.8 g 2.0 g 0.3 g
   Monounsaturated fat 0.3 g 0.8 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 12.0 mg 29.4 mg 3.7 mg
Total Carbohydrate 5.8 g 14.2 g 1.8 g
  Dietary Fiber 1.3 g 3.2 g 0.4 g
  Sugars 4.5 g 11.0 g 1.4 g
Protein 2.8 g 6.7 g 0.8 g
 
Calories from fat 16.0 kcal 39.2 kcal 4.9 kcal
Calories from carbohydrates 23.6 kcal 57.9 kcal 7.2 kcal
Calories from protein 9.5 kcal 23.4 kcal 2.9 kcal
 
Water 89.3 g 218.7 g 27.3 g
Energy 206.0 kj 504.7 kj 63.0 kj
Ash 0.3 g 0.7 g 0.1 g
Minerals
Calcium, Ca 4.0 mg 9.8 mg 1.2 mg
Iron, Fe 0.6 mg 1.4 mg 0.2 mg
Magnesium, Mg 19.0 mg 46.5 mg 5.8 mg
Phosphorus, P 49.0 mg 120.1 mg 15.0 mg
Potassium, K 141.0 mg 345.4 mg 43.1 mg
Zinc, Zn 0.2 mg 0.6 mg 0.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg
Manganese, Mn 0.2 mg 0.4 mg 0.1 mg
Selenium, Se 1.3 mcg 3.2 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.4 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 0.1 mg 0.4 mg 0.0 mg
Pantothenic acid 0.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 2.0 mcg 4.9 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.9 mcg 0.6 mcg
Folate, DFE 2.0 mcg_DFE 4.9 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 417.0 IU 1021.7 IU 127.6 IU
Vitamin A, RAE 125.0 mcg_RAE 306.3 mcg_RAE 38.3 mcg_RAE
Retinol 125.0 mcg 306.3 mcg 38.3 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.7 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.5 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.4 g 0.0 g
18:0 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.8 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.8 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 2.0 g 0.3 g
18:2 undifferentiated 0.7 g 1.8 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.0 g
Isoleucine 0.1 g 0.4 g 0.0 g
Leucine 0.2 g 0.6 g 0.1 g
Lysine 0.2 g 0.4 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.2 g 0.4 g 0.0 g
Tyrosine 0.1 g 0.3 g 0.0 g
Valine 0.1 g 0.3 g 0.0 g
Arginine 0.2 g 0.5 g 0.1 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.1 g 0.3 g 0.0 g
Aspartic acid 0.3 g 0.8 g 0.1 g
Glutamic acid 0.6 g 1.3 g 0.2 g
Glycine 0.1 g 0.3 g 0.0 g
Proline 0.2 g 0.4 g 0.0 g
Serine 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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