MORI-NU, Tofu, silken, lite extra firm - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

slice (84g)

Calories 38.0 31.9
Total fat 0.7 g 0.6 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.4 g 0.3 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 98.0 mg 82.3 mg
Total Carbohydrate 1.0 g 0.8 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.4 g 0.4 g
Protein 7.0 g 5.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 90.9 g 76.4 g
Energy 159.0 kj 133.6 kj
Ash 0.4 g 0.3 g
Minerals
Calcium, Ca 43.0 mg 36.1 mg
Iron, Fe 0.8 mg 0.7 mg
Magnesium, Mg 10.0 mg 8.4 mg
Phosphorus, P 83.0 mg 69.7 mg
Potassium, K 57.0 mg 47.9 mg
Zinc, Zn 0.3 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.2 g
Isoleucine 0.3 g 0.3 g
Leucine 0.5 g 0.5 g
Lysine 0.4 g 0.4 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.4 g 0.3 g
Tyrosine 0.3 g 0.2 g
Valine 0.3 g 0.3 g
Arginine 0.5 g 0.4 g
Histidine 0.2 g 0.1 g
Alanine 0.3 g 0.2 g
Aspartic acid 0.8 g 0.7 g
Glutamic acid 1.5 g 1.2 g
Glycine 0.3 g 0.2 g
Proline 0.4 g 0.3 g
Serine 0.3 g 0.3 g
Other

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