MORI-NU, Tofu, silken, lite extra firm - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
|
|
Nutrient
| per 100 g |
slice (84g) |
|
Calories |
38.0 |
31.9 |
|
Total fat |
0.7 g |
0.6 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.4 g |
0.3 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
98.0 mg |
82.3 mg |
|
Total Carbohydrate |
1.0 g |
0.8 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.4 g |
0.4 g |
|
Protein |
7.0 g |
5.9 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
90.9 g |
76.4 g |
|
Energy |
159.0 kj |
133.6 kj |
|
Ash |
0.4 g |
0.3 g |
|
Minerals |
|
|
|
Calcium, Ca |
43.0 mg |
36.1 mg |
|
Iron, Fe |
0.8 mg |
0.7 mg |
|
Magnesium, Mg |
10.0 mg |
8.4 mg |
|
Phosphorus, P |
83.0 mg |
69.7 mg |
|
Potassium, K |
57.0 mg |
47.9 mg |
|
Zinc, Zn |
0.3 mg |
0.2 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.3 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.2 g |
0.2 g |
|
Isoleucine |
0.3 g |
0.3 g |
|
Leucine |
0.5 g |
0.5 g |
|
Lysine |
0.4 g |
0.4 g |
|
Methionine |
0.1 g |
0.1 g |
|
Cystine |
0.1 g |
0.1 g |
|
Phenylalanine |
0.4 g |
0.3 g |
|
Tyrosine |
0.3 g |
0.2 g |
|
Valine |
0.3 g |
0.3 g |
|
Arginine |
0.5 g |
0.4 g |
|
Histidine |
0.2 g |
0.1 g |
|
Alanine |
0.3 g |
0.2 g |
|
Aspartic acid |
0.8 g |
0.7 g |
|
Glutamic acid |
1.5 g |
1.2 g |
|
Glycine |
0.3 g |
0.2 g |
|
Proline |
0.4 g |
0.3 g |
|
Serine |
0.3 g |
0.3 g |
|
Other |
|
|
|
|
|