MOR-NU, Tofu, silken, lite firm - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

slice (84g)

Calories 37.0 31.1
Total fat 0.8 g 0.7 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.4 g 0.4 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 85.0 mg 71.4 mg
Total Carbohydrate 1.1 g 0.9 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.5 g 0.4 g
Protein 6.3 g 5.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 91.4 g 76.8 g
Energy 155.0 kj 130.2 kj
Ash 0.4 g 0.3 g
Minerals
Calcium, Ca 36.0 mg 30.2 mg
Iron, Fe 0.8 mg 0.6 mg
Magnesium, Mg 10.0 mg 8.4 mg
Phosphorus, P 81.0 mg 68.0 mg
Potassium, K 63.0 mg 52.9 mg
Zinc, Zn 0.3 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.2 g
Isoleucine 0.3 g 0.2 g
Leucine 0.5 g 0.4 g
Lysine 0.4 g 0.3 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.3 g
Tyrosine 0.2 g 0.2 g
Valine 0.3 g 0.2 g
Arginine 0.5 g 0.4 g
Histidine 0.2 g 0.1 g
Alanine 0.2 g 0.2 g
Aspartic acid 0.7 g 0.6 g
Glutamic acid 1.3 g 1.1 g
Glycine 0.3 g 0.2 g
Proline 0.3 g 0.3 g
Serine 0.3 g 0.3 g
Other

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