MORI-NU, Tofu, silken, extra firm - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

slice (84g)
Calories 55.0 46.2
Total fat 1.9 g 1.6 g
   Saturated fat 0.3 g 0.3 g
   Polyunsaturated fat 1.1 g 0.9 g
   Monounsaturated fat 0.3 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 63.0 mg 52.9 mg
Total Carbohydrate 2.0 g 1.7 g
  Dietary Fiber 0.1 g 0.1 g
  Sugars 1.0 g 0.8 g
Protein 7.4 g 6.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 88.1 g 74.0 g
Energy 230.0 kj 193.2 kj
Ash 0.6 g 0.5 g
Minerals
Calcium, Ca 31.0 mg 26.0 mg
Iron, Fe 1.2 mg 1.0 mg
Magnesium, Mg 27.0 mg 22.7 mg
Phosphorus, P 100.0 mg 84.0 mg
Potassium, K 154.0 mg 129.4 mg
Zinc, Zn 0.6 mg 0.5 mg
Copper, Cu 0.2 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.2 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.3 g
Fatty acids, total monounsaturated 0.3 g 0.3 g
Fatty acids, total polyunsaturated 1.1 g 0.9 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.3 g
Isoleucine 0.4 g 0.3 g
Leucine 0.6 g 0.5 g
Lysine 0.5 g 0.4 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.4 g 0.4 g
Tyrosine 0.3 g 0.3 g
Valine 0.4 g 0.3 g
Arginine 0.5 g 0.4 g
Histidine 0.2 g 0.2 g
Alanine 0.3 g 0.2 g
Aspartic acid 0.8 g 0.7 g
Glutamic acid 1.3 g 1.1 g
Glycine 0.3 g 0.2 g
Proline 0.4 g 0.3 g
Serine 0.3 g 0.3 g
Other

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