MORI-NU, Tofu, silken, firm - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
slice (84g) |
|
Calories |
62.0 |
52.1 |
|
Total fat |
2.7 g |
2.3 g |
|
Saturated fat |
0.4 g |
0.3 g |
|
Polyunsaturated fat |
1.5 g |
1.2 g |
|
Monounsaturated fat |
0.5 g |
0.5 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
36.0 mg |
30.2 mg |
|
Total Carbohydrate |
2.4 g |
2.0 g |
|
Dietary Fiber |
0.1 g |
0.1 g |
|
Sugars |
1.3 g |
1.1 g |
|
Protein |
6.9 g |
5.8 g |
|
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|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
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|
Water |
87.4 g |
73.4 g |
|
Energy |
259.0 kj |
217.6 kj |
|
Ash |
0.6 g |
0.5 g |
|
Minerals |
|
|
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Calcium, Ca |
32.0 mg |
26.9 mg |
|
Iron, Fe |
1.0 mg |
0.9 mg |
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Magnesium, Mg |
27.0 mg |
22.7 mg |
|
Phosphorus, P |
90.0 mg |
75.6 mg |
|
Potassium, K |
194.0 mg |
163.0 mg |
|
Zinc, Zn |
0.6 mg |
0.5 mg |
|
Copper, Cu |
0.2 mg |
0.2 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.2 mg |
0.2 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.4 g |
0.3 g |
|
Fatty acids, total monounsaturated |
0.5 g |
0.5 g |
|
Fatty acids, total polyunsaturated |
1.5 g |
1.2 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.3 g |
0.2 g |
|
Isoleucine |
0.3 g |
0.3 g |
|
Leucine |
0.6 g |
0.5 g |
|
Lysine |
0.5 g |
0.4 g |
|
Methionine |
0.1 g |
0.1 g |
|
Cystine |
0.1 g |
0.1 g |
|
Phenylalanine |
0.4 g |
0.3 g |
|
Tyrosine |
0.3 g |
0.3 g |
|
Valine |
0.4 g |
0.3 g |
|
Arginine |
0.5 g |
0.4 g |
|
Histidine |
0.2 g |
0.1 g |
|
Alanine |
0.3 g |
0.2 g |
|
Aspartic acid |
0.8 g |
0.6 g |
|
Glutamic acid |
1.2 g |
1.0 g |
|
Glycine |
0.3 g |
0.2 g |
|
Proline |
0.3 g |
0.3 g |
|
Serine |
0.3 g |
0.3 g |
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Other |
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