Taro, tahitian, cooked, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup slices (137g)

Calories 44.0 60.3
Total fat 0.7 g 0.9 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.3 g 0.4 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 290.0 mg 397.3 mg
Total Carbohydrate 6.8 g 9.4 g
Protein 4.2 g 5.7 g
 
Calories from fat 5.7 kcal 7.8 kcal
Calories from carbohydrates 26.3 kcal 36.0 kcal
Calories from protein 11.6 kcal 15.8 kcal
 
Water 86.5 g 118.5 g
Energy 184.0 kj 252.1 kj
Ash 1.9 g 2.5 g
Minerals
Calcium, Ca 149.0 mg 204.1 mg
Iron, Fe 1.6 mg 2.1 mg
Magnesium, Mg 51.0 mg 69.9 mg
Phosphorus, P 67.0 mg 91.8 mg
Potassium, K 623.0 mg 853.5 mg
Zinc, Zn 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 0.8 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 38.0 mg 52.1 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 0.5 mg 0.7 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 7.0 mcg 9.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 9.6 mcg
Folate, DFE 7.0 mcg_DFE 9.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1764.0 IU 2416.7 IU
Vitamin A, RAE 88.0 mcg_RAE 120.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
18:1 undifferentiated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.3 g 0.4 g
18:2 undifferentiated 0.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Other

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