Taro, shoots, cooked, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup slices (140g) |
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Calories |
14.0 |
19.6 |
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Total fat |
0.1 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
238.0 mg |
333.2 mg |
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Total Carbohydrate |
3.2 g |
4.5 g |
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Protein |
0.7 g |
1.0 g |
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Calories from fat |
0.7 kcal |
0.9 kcal |
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Calories from carbohydrates |
11.4 kcal |
16.0 kcal |
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Calories from protein |
1.8 kcal |
2.5 kcal |
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Water |
95.3 g |
133.4 g |
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Energy |
59.0 kj |
82.6 kj |
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Ash |
0.7 g |
1.0 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
19.6 mg |
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Iron, Fe |
0.4 mg |
0.6 mg |
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Magnesium, Mg |
8.0 mg |
11.2 mg |
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Phosphorus, P |
26.0 mg |
36.4 mg |
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Potassium, K |
344.0 mg |
481.6 mg |
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Zinc, Zn |
0.5 mg |
0.8 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
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Selenium, Se |
1.0 mcg |
1.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
18.9 mg |
26.5 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.8 mg |
1.1 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
3.0 mcg |
4.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
3.0 mcg |
4.2 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
4.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
51.0 IU |
71.4 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
4.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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