Taro, cooked, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup slices (132g) |
|
Calories |
142.0 |
187.4 |
|
Total fat |
0.1 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
251.0 mg |
331.3 mg |
|
Total Carbohydrate |
34.6 g |
45.7 g |
|
Dietary Fiber |
5.1 g |
6.7 g |
|
Protein |
0.5 g |
0.7 g |
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Calories from fat |
0.9 kcal |
1.2 kcal |
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Calories from carbohydrates |
139.4 kcal |
184.1 kcal |
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Calories from protein |
1.4 kcal |
1.9 kcal |
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|
Water |
63.8 g |
84.2 g |
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Energy |
594.0 kj |
784.1 kj |
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Ash |
1.0 g |
1.3 g |
|
Minerals |
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|
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Calcium, Ca |
18.0 mg |
23.8 mg |
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Iron, Fe |
0.7 mg |
1.0 mg |
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Magnesium, Mg |
30.0 mg |
39.6 mg |
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Phosphorus, P |
76.0 mg |
100.3 mg |
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Potassium, K |
484.0 mg |
638.9 mg |
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Zinc, Zn |
0.3 mg |
0.4 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
|
Manganese, Mn |
0.4 mg |
0.6 mg |
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Selenium, Se |
0.9 mcg |
1.2 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
5.0 mg |
6.6 mg |
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Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.5 mg |
0.7 mg |
|
Pantothenic acid |
0.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.3 mg |
0.4 mg |
|
Folate, total |
19.0 mcg |
25.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
19.0 mcg |
25.1 mcg |
|
Folate, DFE |
19.0 mcg_DFE |
25.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
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|
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Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.0 g |
|
Isoleucine |
0.0 g |
0.0 g |
|
Leucine |
0.0 g |
0.1 g |
|
Lysine |
0.0 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.0 g |
|
Valine |
0.0 g |
0.0 g |
|
Arginine |
0.0 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
|
Alanine |
0.0 g |
0.0 g |
|
Aspartic acid |
0.1 g |
0.1 g |
|
Glutamic acid |
0.1 g |
0.1 g |
|
Glycine |
0.0 g |
0.0 g |
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Proline |
0.0 g |
0.0 g |
|
Serine |
0.0 g |
0.0 g |
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Other |
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