Sweetpotato, frozen, cooked, baked, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, cubes (176g)

Calories 100.0 176.0
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 244.0 mg 429.4 mg
Total Carbohydrate 23.4 g 41.2 g
  Dietary Fiber 1.8 g 3.2 g
Protein 1.7 g 3.0 g
 
Calories from fat 1.0 kcal 1.8 kcal
Calories from carbohydrates 94.3 kcal 166.0 kcal
Calories from protein 4.8 kcal 8.4 kcal
 
Water 73.7 g 129.7 g
Energy 418.0 kj 735.7 kj
Ash 1.1 g 1.9 g
Minerals
Calcium, Ca 35.0 mg 61.6 mg
Iron, Fe 0.5 mg 1.0 mg
Magnesium, Mg 21.0 mg 37.0 mg
Phosphorus, P 44.0 mg 77.4 mg
Potassium, K 377.0 mg 663.5 mg
Zinc, Zn 0.3 mg 0.5 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.7 mg 1.2 mg
Selenium, Se 0.6 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 9.1 mg 16.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.6 mg 1.0 mg
Pantothenic acid 0.6 mg 1.0 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 22.0 mcg 38.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 38.7 mcg
Folate, DFE 22.0 mcg_DFE 38.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 16410.0 IU 28881.6 IU
Vitamin A, RAE 821.0 mcg_RAE 1445.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.2 g
Leucine 0.1 g 0.2 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.3 g 0.5 g
Glutamic acid 0.2 g 0.3 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.2 g
Other

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