Sweetpotato, cooked, boiled, without skin, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, mashed (328g)

medium (151g)

Calories 76.0 249.3 114.8
Total fat 0.1 g 0.5 g 0.2 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 249.0 mg 816.7 mg 376.0 mg
Total Carbohydrate 17.7 g 58.1 g 26.8 g
  Dietary Fiber 2.5 g 8.2 g 3.8 g
Protein 1.4 g 4.5 g 2.1 g
 
Calories from fat 1.2 kcal 3.8 kcal 1.8 kcal
Calories from carbohydrates 71.4 kcal 234.2 kcal 107.8 kcal
Calories from protein 3.8 kcal 12.5 kcal 5.8 kcal
 
Water 80.1 g 262.8 g 121.0 g
Energy 320.0 kj 1049.6 kj 483.2 kj
Ash 0.6 g 2.1 g 1.0 g
Sucrose 1.4 g 4.7 g 2.2 g
Glucose (dextrose) 0.5 g 1.8 g 0.8 g
Fructose 0.4 g 1.4 g 0.6 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 3.3 g 11.0 g 5.0 g
Starch 5.2 g 17.1 g 7.9 g
Minerals
Calcium, Ca 27.0 mg 88.6 mg 40.8 mg
Iron, Fe 0.7 mg 2.4 mg 1.1 mg
Magnesium, Mg 18.0 mg 59.0 mg 27.2 mg
Phosphorus, P 32.0 mg 105.0 mg 48.3 mg
Potassium, K 230.0 mg 754.4 mg 347.3 mg
Zinc, Zn 0.2 mg 0.7 mg 0.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.3 mg 0.9 mg 0.4 mg
Selenium, Se 0.2 mcg 0.7 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 12.8 mg 42.0 mg 19.3 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.0 mg 0.2 mg 0.1 mg
Niacin 0.5 mg 1.8 mg 0.8 mg
Pantothenic acid 0.6 mg 1.9 mg 0.9 mg
Vitamin B-6 0.2 mg 0.5 mg 0.2 mg
Folate, total 6.0 mcg 19.7 mcg 9.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 19.7 mcg 9.1 mcg
Folate, DFE 6.0 mcg_DFE 19.7 mcg_DFE 9.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4650.0 IU 15252.0 IU 7021.5 IU
Vitamin A, RAE 232.0 mcg_RAE 761.0 mcg_RAE 350.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 3.1 mg 1.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.1 mcg 6.9 mcg 3.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.1 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Carotene, beta 2772.0 mcg 9092.2 mcg 4185.7 mcg
Carotene, alpha 36.0 mcg 118.1 mcg 54.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg

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