Sweetpotato, cooked, boiled, without skin, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, mashed (328g) |
medium (151g) |
|
Calories |
76.0 |
249.3 |
114.8 |
|
Total fat |
0.1 g |
0.5 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.1 g |
0.0 g |
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Polyunsaturated fat |
0.1 g |
0.2 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
249.0 mg |
816.7 mg |
376.0 mg |
|
Total Carbohydrate |
17.7 g |
58.1 g |
26.8 g |
|
Dietary Fiber |
2.5 g |
8.2 g |
3.8 g |
|
Protein |
1.4 g |
4.5 g |
2.1 g |
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Calories from fat |
1.2 kcal |
3.8 kcal |
1.8 kcal |
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Calories from carbohydrates |
71.4 kcal |
234.2 kcal |
107.8 kcal |
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Calories from protein |
3.8 kcal |
12.5 kcal |
5.8 kcal |
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Water |
80.1 g |
262.8 g |
121.0 g |
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Energy |
320.0 kj |
1049.6 kj |
483.2 kj |
|
Ash |
0.6 g |
2.1 g |
1.0 g |
|
Sucrose |
1.4 g |
4.7 g |
2.2 g |
|
Glucose (dextrose) |
0.5 g |
1.8 g |
0.8 g |
|
Fructose |
0.4 g |
1.4 g |
0.6 g |
|
Lactose |
0.0 g |
0.0 g |
0.0 g |
|
Maltose |
3.3 g |
11.0 g |
5.0 g |
|
Starch |
5.2 g |
17.1 g |
7.9 g |
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Minerals |
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Calcium, Ca |
27.0 mg |
88.6 mg |
40.8 mg |
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Iron, Fe |
0.7 mg |
2.4 mg |
1.1 mg |
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Magnesium, Mg |
18.0 mg |
59.0 mg |
27.2 mg |
|
Phosphorus, P |
32.0 mg |
105.0 mg |
48.3 mg |
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Potassium, K |
230.0 mg |
754.4 mg |
347.3 mg |
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Zinc, Zn |
0.2 mg |
0.7 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.9 mg |
0.4 mg |
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Selenium, Se |
0.2 mcg |
0.7 mcg |
0.3 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
12.8 mg |
42.0 mg |
19.3 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.2 mg |
0.1 mg |
|
Niacin |
0.5 mg |
1.8 mg |
0.8 mg |
|
Pantothenic acid |
0.6 mg |
1.9 mg |
0.9 mg |
|
Vitamin B-6 |
0.2 mg |
0.5 mg |
0.2 mg |
|
Folate, total |
6.0 mcg |
19.7 mcg |
9.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
19.7 mcg |
9.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
19.7 mcg_DFE |
9.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
4650.0 IU |
15252.0 IU |
7021.5 IU |
|
Vitamin A, RAE |
232.0 mcg_RAE |
761.0 mcg_RAE |
350.3 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.9 mg |
3.1 mg |
1.4 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
2.1 mcg |
6.9 mcg |
3.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.1 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
0.0 g |
|
17:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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20:0 |
0.0 g |
0.0 g |
0.0 g |
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22:0 |
0.0 g |
0.0 g |
0.0 g |
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24:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
14:1 |
0.0 g |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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17:1 |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Carotene, beta |
2772.0 mcg |
9092.2 mcg |
4185.7 mcg |
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Carotene, alpha |
36.0 mcg |
118.1 mcg |
54.4 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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